Tag: mental health training
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Banish the Winter Blues: A Free 45-Minute Path to Mental Well-Being
Confronting Seasonal Affective Disorder and the Winter Mood Dip Winter can be more than just a chill in the air. For two million people in the UK each year, the season brings Seasonal Affective Disorder (SAD) or a noticeable drop in mood that affects daily life. Even for those without a formal diagnosis, many experience…