Tag: melatonin


  • Sleep Debt Explained: Can You Bank Sleep Hours Overnight?

    Sleep Debt Explained: Can You Bank Sleep Hours Overnight?

    The sleep debt concept: Can you really bank sleep? Sleep expert Dr. Bruno Mendes, a pulmonologist who specializes in sleep medicine, says there isn’t a simple “bank” you can make deposits into and withdraw from later. While a good night’s sleep after several exhausting days may bring immediate relief, it does not completely reverse the…