Tag: Mediterranean Diet
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How Olive Oil May Help Suppress Breast Cancer Risk
Understanding the Link Between Olive Oil and Breast Cancer Risk Many researchers point to extra-virgin olive oil (EVOO) as a key component of a Mediterranean-style diet that is associated with a lower risk of various cancers, including breast cancer. It’s important to note that olive oil is not a cure or a treatment. Instead, its…
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How Olive Oil May Help Suppress Breast Cancer Risk: What the Research Says
Understanding the Link Between Olive Oil and Breast Cancer Risk Countless studies point to a potential link between regular olive oil consumption—especially extra-virgin olive oil (EVOO)—and a lower risk of developing breast cancer. It’s important to note that olive oil is not a cure or a treatment. Rather, when used as part of a healthy…
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Olive Oil and Breast Cancer Risk: EVOO Benefits & Mechanisms
Overview: EVOO and Breast Cancer Risk Numerous studies suggest that extra-virgin olive oil (EVOO), a cornerstone of the Mediterranean diet, is associated with a reduced risk of developing breast cancer. It is important to note that EVOO is not a cure or treatment. Rather, its regular inclusion in a balanced diet may contribute to a…
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Healthy Diets Linked to Lower RA Risk: Mediterranean & Anti-Inflammatory
Healthy dietary patterns may lower rheumatoid arthritis risk New findings summarized in Seminars in Arthritis & Rheumatism indicate that adherence to healthy dietary patterns—particularly the Mediterranean and anti-inflammatory diets—may be associated with a reduced risk of developing rheumatoid arthritis (RA). While genetics and environmental factors continue to play a role, what people eat appears to…
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Healthy Dietary Patterns Linked to Reduced Risk for RA
New evidence ties healthy diets to lower rheumatoid arthritis risk Emerging research highlighted in Seminars in Arthritis & Rheumatism has found that sticking to healthy dietary patterns can be associated with a lower likelihood of developing rheumatoid arthritis (RA). The focus for this growing body of work is on eating patterns rather than individual nutrients,…
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Pectin Prebiotics Show Promise for Food Allergy Treatment
Gut Dysbiosis and Food Allergy: A New Frontier Food allergy (FA) is a growing health concern worldwide, with the Mediterranean region reporting a notable role for plant-based foods and lipid transfer proteins (LTPs) such as Pru p 3 from peaches. Symptoms can range from mild oral allergy syndrome to life-threatening anaphylaxis, underscoring the need for…
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Healthy Diet Can Extend Life Even for Frail Older Adults
How diet quality interacts with frailty to influence longevity New research suggests that even in later life, a healthier diet can meaningfully extend life for frail adults. The study, which analyzed data from more than 150,000 midlife and older adults, found that higher-quality diets were associated with longer life expectancy and lower risk of premature…
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Yogurt, Gut Health, and Longevity: The Maria Morera 117-Year Story
The 117-Year Story That Captured Scientific Attention Maria Branyas Morera, known in scientific circles as M116, lived to 117 years and 168 days. Her remarkable age, while extraordinary, offered researchers a rare window into what sustains health across the lifespan. Born in San Francisco in 1907 and later settling in Spain, Maria’s long life became…
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The Yogurt Habit That Helped a 117-Year-Old Break the Mold of Longevity
Overview: A Life Packed with Consistency Maria Branyas Morera, known to researchers as M116, lived to 117 years and 168 days—an age that sounds almost mythical. Her story isn’t built on a single “super gene” or a dramatic medical breakthrough; it’s rooted in a consistent daily routine, thoughtful eating, and a unique gut microbiome. A…
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Gut Microbiome: A New Hope Against Alzheimer’s Disease
The gut microbiome and brain health: what the latest studies show New research is redefining how we view dementia risk. The trillions of microbes living in our gut are not just passive passengers; they actively influence immune function, inflammation, and even brain health. In particular, a disrupted gut microbiome has been linked to an elevated…