Tag: meal timing
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Three Ways to Good Health by Living in Sync with Your Body Clock
Why your body clock matters for health Our bodies run on an intricate 24-hour rhythm known as the circadian clock. It influences sleep, hormones, digestion, metabolism, and even mood. When our daily activities—meals, light exposure, exercise—line up with this internal clock, we experience better energy, clearer thinking, and healthier aging. Disruptions, such as late-night screen…
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Three ways to boost health by syncing with your body clock
Understanding the body clock and health Our bodies run on a 24-hour cycle known as the circadian rhythm. This internal clock influences sleep, hormones, metabolism, and immune function. When daily routines align with this rhythm, most people feel more awake during the day and sleep more soundly at night. Conversely, misalignment – from late-night screen…
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Three Practical Ways to Improve Health by Aligning with Your Body Clock
Why your body clock matters Our bodies run on a finely tuned internal clock called the circadian rhythm. It helps regulate sleep, hormones, metabolism, and even mood. When we ignore this clock—whether by late-night screen time, irregular meals, or shifting schedules—we disrupt the natural order that supports healing and energy during the day. The good…
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The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Heart, Sleep, and Metabolism
The Case for Earlier Dinners: Why Timing Matters for Health Meal timing isn’t just a matter of convenience. Eating too close to bedtime can disrupt internal rhythms and place extra strain on multiple body systems. Emerging evidence suggests that dinner timing affects digestion, sleep quality, glucose control, body weight, and cardiovascular risk. For adults juggling…