Tag: Mark Willis
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Banish the Winter Blues: Free Mental Wellbeing Workshop for Staff
Confronting Seasonal Mood Changes Every winter, millions face the short days, chilly air, and reduced sunlight that can dampen mood and energy. In the UK, around two million people are diagnosed with Seasonal Affective Disorder (SAD) each year, while many more experience a general lowering of spirits. The Banish the Winter Blues workshop offers a…
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Banish the Winter Blues: A Free 45-Minute Path to Mental Well-Being
Confronting Seasonal Affective Disorder and the Winter Mood Dip Winter can be more than just a chill in the air. For two million people in the UK each year, the season brings Seasonal Affective Disorder (SAD) or a noticeable drop in mood that affects daily life. Even for those without a formal diagnosis, many experience…