Tag: magnesium oxide
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Kiwis and Mineral Water: New Guidance on Relieving Constipation
What the new guidance says about constipation relief Recent guidance on constipation emphasizes practical dietary changes over a sole focus on increasing fibre. Researchers from King’s College London reviewed the evidence and concluded there are multiple effective options beyond just “eat more fibre.” The key messages highlight two accessible starting points: kiwi fruit (and certain…
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Kiwis and mineral water: new guidance for constipation relief
New guidance points to simple dietary options for constipation Constipation affects about one in ten people and can seriously impact daily life. A team of researchers from King’s College London has reviewed the current evidence and suggests that starting with everyday foods and drinks—like kiwis and mineral water—may be more effective than simply chasing more…