Tag: magnesium
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The Top Four Nutrients for Better Blood Pressure
Understanding blood pressure and nutrition Blood pressure is a vital sign that reflects how hard your heart works to pump blood through your arteries. Over time, elevated blood pressure can strain the heart and blood vessels, increasing the risk of heart disease and stroke. Nutrition plays a foundational role in supporting healthy blood pressure, alongside…
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Should I Take a Magnesium Supplement for Sleep or Cramps? What the Evidence Says
Do I really need magnesium in my diet? Magnesium is an essential mineral the body relies on for hundreds of enzymatic processes. It helps build proteins, supports muscle and nerve function, and aids energy release from foods. Since the body doesn’t produce magnesium, we must obtain it from what we eat. The recommended daily intake…
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Should I Take a Magnesium Supplement? Sleep, Cramps, and What You Need to Know
Do you really need a magnesium supplement? Magnesium is essential for hundreds of body processes, from energy production to nerve and muscle function. Yet the body can’t make magnesium on its own, so we must obtain it from food or, if needed, supplements. For most adults, a balanced diet provides enough magnesium, making supplements unnecessary…
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Magnesium Supplements: Do They Help Sleep or Cramps?
What is magnesium and why do we need it? Magnesium is an essential mineral that powers more than 300 enzymes in the body. It supports protein synthesis, muscle and nerve function, energy production, and blood sugar control. The body does not produce magnesium on its own, so we must obtain it from foods and, if…
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Kiwi, Mineral Water and Magnesium: New Guidance Shifts Focus on Easy Steps to Ease Constipation
Rethinking constipation relief: more than just fiber New guidance on managing constipation points to practical, everyday changes that can make a real difference. Rather than starting with a high‑fibre plan alone, researchers from King’s College London say that kiwifruit, mineral‑rich water, and magnesium could form the cornerstone of an effective initial approach. The shift reflects…
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The truth about vitamin pills for midlife women: should you start taking supplements—and which ones actually help?
Do midlife women need supplements? The idea of “more is better” with vitamins isn’t proven to boost longevity for everyone. Yet as women move through perimenopause and into midlife, the body’s nutrient needs shift. Expert dietitians argue there isn’t a one-size-fits-all answer, but there are clear scenarios where supplements can be a helpful safety net—especially…
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The Truth About Vitamin Pills for Midlife Women: What to Take and How to Decide
Do midlife women need supplements at all? For many, the question isn’t whether to take supplements, but which ones are worth it as life changes. Hormonal shifts during perimenopause and menopause can alter absorption, metabolism and risk factors for bone, heart and cognitive health. The short answer: you don’t need a long list, but a…
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Five Heart-Healthy Gestures from Cardiologist Dr. José Abellán
Five Heart-Healthy Gestures from a Leading Cardiologist As World Heart Day approaches on September 29, many of us reassess how everyday choices influence heart health. Cardiologist Dr. José Abellán outlines five practical gestures that people can adopt to safeguard their cardiovascular system. His approach blends lifestyle changes with a careful eye on supplements, emphasizing that…
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Five Heart-Healthy Gestures From Cardiologist José Abellán
World Heart Day and the voice of a cardiologist World Heart Day, observed every September 29, serves as a global reminder to protect what keeps us alive: our hearts. In this spirit, renowned cardiologist José Abellán shares five practical gestures to safeguard cardiovascular health. While medical advice is personal, his public guidance centers on accessible…
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Cardiologist José Abellán: Five Gestures to Protect Heart
Cardiologist José Abellán: Five Gestures to Protect Heart World Heart Day, observed each year on September 29, shines a light on cardiovascular health and prevention. Cardiologist José Abellán outlines five simple gestures that anyone can adopt to protect the heart, blending lifestyle choices with careful attention to medications and supplements. The core message is clear:…