Tag: low mood
-
Midults Feeling Flat? A Practical Guide to Beating Post-Festive Blues
Feeling flat after the holidays isn’t a sign of personal failure Many people in the midlife stage describe a post-festive slump: a sense of tiredness, a lack of motivation, and a struggle to feel excited about the year ahead. If you’re reading this and thinking, “this isn’t just a bad week,” you’re not alone. Mood…
-
The Midults and the January Blues: A Guide to Post-Festive Low Mood
Understanding the January blues in midlife For many adults in midlife, the glow of the holidays fades quickly, leaving a quiet, stubborn heaviness. If you’re a “midult”—someone navigating work, family, aging parents, and personal expectations—you might notice a dip in energy, motivation, and pleasure in daily activities. The feeling isn’t just “tired”; it can be…