Tag: low-carb
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Longevity Diets: What Dietitians Do for Health
What dietitians prioritize for health and longevity Dietitians aim to support long-term health, not just short-term weight goals. The core approach is evidence-based, flexible, and individualized. While trends like ultra-low-carb or gluten-free eating gain attention, professionals emphasize balanced nutrition that aligns with a person’s lifestyle, medical history, and preferences. The overarching principles include prioritizing nutrient-dense…
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What Dietitians Do (and Don’t) for Health and Longevity: Protein, Carbs, Fruits, Vegetables, and Coffee
Introduction: A balanced approach to health and longevity As nutrition science advances, dietitians emphasize practical, sustainable habits over fads. Key pillars include adequate protein, smart carbohydrate choices, abundant fruits and vegetables, and sensible coffee use. Below, we explore what registered dietitians typically follow to support long-term health and what they tend to avoid when advising…
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Intermittent Fasting Mistakes Hindering Weight Loss: 5 You Must Avoid
Why insulin resistance can blunt intermittent fasting Intermittent fasting (IF) can be a powerful tool for improving metabolic health and promoting weight loss. However, for individuals with insulin resistance, IF may not yield the expected results. Insulin resistance can hinder the body’s ability to switch into fat-burning mode during fasting periods, dampening weight loss and…
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Intermittent Fasting: 5 Mistakes Hindering Weight Loss
Intermittent fasting and insulin resistance: why results can stall Intermittent fasting (IF) is a popular approach for boosting metabolic health and promoting weight loss. But for individuals with insulin resistance, IF doesn’t always deliver the expected payoff. Wellness expert and best-selling author Dr. Eric Berg notes that insulin resistance can blunt IF by hindering the…