Tag: lifestyle
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Pregnancy Signals: How it Could Foretell a Woman’s Future Health
Understanding the Link Between Pregnancy and Future Health For years, doctors treated pregnancy as a temporary condition. Yet growing evidence suggests that what happens during pregnancy can reveal a woman’s long-term health risks, particularly for cardiovascular disease. Complications such as high blood pressure, gestational diabetes, preeclampsia, and excessive weight gain aren’t just pregnancy issues—they can…
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How I Stay Strong and Slim in My 70s: Lessons from Joan MacDonald
Introduction: A Turning Point in the 60s Joan MacDonald’s transformation began when she reached her 60s, weighing more than 14 stone, needing medication for high blood pressure and high cholesterol, and feeling persistently tired. Her daughter Michelle, a personal trainer, refused to accept that aging meant giving up on health. This is a story about…
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Ten Minutes that Change Bowel Cancer Biology: Short Workouts, Long Protection
What a 10-Minute Workout Might Do for Bowel Cancer In today’s morning rush, squeezing in a workout can feel impossible. Yet a new study from Newcastle University suggests that dedicating just ten minutes to physical activity could alter the biology of bowel cancer and offer long-lasting protection. Researchers say short, consistent bursts of exercise may…
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Five lifestyle factors could keep your brain eight years younger
Can daily choices slow brain aging? New research suggests that adopting a handful of straightforward lifestyle habits could help keep your brain functioning at a younger level. While aging is inevitable, the study indicates that certain routines might make cognitive aging feel eight years lighter. Here’s a practical guide to the five factors and how…
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Dr Rangan Chatterjee: The GP Championing a Prescription-Free Life
From TV Star to Lifestyle Medicine Advocate Dr. Rangan Chatterjee rose to prominence as the compassionate GP who invited viewers into households to tackle stubborn health problems. Through the BBC series Doctor in the House, he demonstrated a different kind of medicine—one that prioritizes daily habits, nutrition, movement, sleep, and stress management over a quick…
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Cardiologists Warn About Microplastics and Lead—Try These Replacements
Rising Concerns Around Microplastics and Lead Microplastics and lead exposure are two public health concerns that have captured the attention of cardiologists in recent years. While the science is still evolving, mounting evidence suggests that tiny plastic particles and heavy metals can influence cardiovascular risk factors such as inflammation, oxidative stress, and blood pressure. As…
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Why ‘Eat Less, Move More’ Fails as a Weight-Loss Strategy
Rethinking a Old-School Mantra For years, the adage “eat less, move more” has been the go-to guidance for shedding pounds. It’s simple, memorable, and seemingly logical: consume fewer calories and burn more through activity. Yet most experts agree that this approach—while not wrong in theory—often fails in practice. Many people find it unsustainable, leads to…
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Lose Your Paunch for Good: Expert Advice for Men
Introduction: Why a paunch sticks around—and how to shed it The question of whether diet or exercise is more effective at reducing a paunch has long sparked debate. A landmark Cambridge study—the largest of its kind—offers fresh clarity: both diet and physical activity play crucial, complementary roles. For men aiming to trim the midsection, the…
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Men, how to lose your paunch for good
Introduction: Why a paunch sticks around A midsection that carries extra weight is not just a cosmetic concern for many men. A paunch can signal underlying health risks, including insulin resistance and heart disease. The good news is that with a clear plan that blends nutrition, physical activity, and sustainable habits, you can reduce abdominal…
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My World, My Way: Kathryn Thomas on Juggling a High-Energy Life
Introduction: A life in motion In a world that never slows down, Kathryn Thomas has carved out a rhythm that feels both sustainable and empowering. The broadcaster and author recently opened up about the challenges and wins of living life at full tilt, revealing how a deliberate routine has become her secret weapon. The central…