Tag: lifestyle
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Lifestyle and Hormonal Factors Affecting Semen Quality: New Indian study links habits and hormones to male fertility
Overview Male reproductive health is shaped by a mix of lifestyle choices and hormonal balances. A recent cross-sectional study published in Volume 12 of Oncoscience (September 30, 2025) delves into how modifiable behaviors and endocrine changes can influence semen quality and the genetic integrity of sperm. Conducted at KLE Academy of Higher Education and Research…
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Kathleen Hennings’s 5 Secrets to Longevity: Stress-Free Living, Humor, and Independence
Introduction: A remarkable age and a relatable story In Cheltenham, England, Kathleen Hennings has become a symbol of longevity after living to 105. Her personal blueprint for aging gracefully blends life principles with scientific insights. While every life is unique, Kathleen’s journey offers practical ideas about stress management, social engagement, independence, and finding daily joy.…
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Old Kathleen Hennings Reveals 5 Secrets of Her Longevity: Avoiding Stress and Embracing Independence
Introduction: A 105-Year Chronicle of Everyday Wisdom In Cheltenham, England, Kathleen Hennings has become a remarkable exemplar of aging well. Reaching 105 years old, she shares what she believes has helped her live a long, vibrant life: cultivating inner peace, staying independent, embracing humor, remaining socially engaged, and enjoying life’s simple pleasures in moderation. While…
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Men’s Health Alert: Prostate Warning Signs You Shouldn’t Ignore
Why Prostate Health Matters The prostate is a small gland that sits below the bladder and plays a key role in seminal fluid production. While often associated with aging, prostate issues are common and can affect men at various stages of life. Early detection is crucial because some problems, including cancer, can progress quietly. Global…
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Walking 30 Minutes Daily: A Game-Changer for Your Heart and Health
Why 30 Minutes of Walking Daily Matters Walking for just 30 minutes each day is more than light exercise—it is a powerful, accessible habit with wide-ranging benefits for the heart and overall health. Cardiologists emphasize that this simple routine can lower blood pressure, improve arterial function, support metabolism, and enhance mood. It’s a free, low-risk…
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What to Eat to Lower Triglycerides and Protect Your Heart
Understanding triglycerides and heart risk Triglycerides are a type of fat circulating in the blood that serves as a reserve of energy. In adults, healthy triglyceride levels are below 150 mg/dL. When levels rise, they increase the risk of atherosclerosis, heart disease, stroke, insulin resistance, type 2 diabetes, and fatty liver disease. A fast-paced life,…
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What to eat to lower triglycerides and protect your heart
What to eat to lower triglycerides and protect your heart Triglycerides are a type of fat in the blood that serves as an energy reserve. In adults, healthy levels are below 150 mg/dL; higher numbers increase cardiovascular risk. Elevated triglycerides are often silent but can contribute to atherosclerosis, stroke, heart disease, insulin resistance, fatty liver…
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Breast Cancer Awareness Month: Identifying Dense Breasts and Their Cancer Risk
Breast Cancer Awareness Month and the invisible risk of dense breasts October is Breast Cancer Awareness Month, a period to highlight rising global incidence and the stark differences in survival. Among the less-visible risk factors is breast density—a common condition that can increase cancer risk and make tumors harder to detect on standard mammograms. Understanding…
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5 Daily Habits to Cut Heart Disease Risk, Backed by a Doctor
Heart disease remains a leading cause of death worldwide, but there’s hopeful news: the World Heart Federation estimates that about 80% of cardiovascular disease, including heart disease and stroke, is preventable. Prevention doesn’t always require dramatic changes. Often it’s the small, thoughtful daily habits that add up to stronger heart health. Dr. Vass, MD, a…
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Night Shift Kidney Stones: 15% Higher Risk for Workers
Night shift workers face a 15% higher risk of kidney stones, study warns New research published in Mayo Clinic Proceedings and summarized by health reporters underscores a concerning health trend: working night shifts is linked to a 15% higher risk of developing kidney stones. The risk is not uniform across all night workers. Younger employees…