Tag: lifestyle tips
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How to Keep Your Heart Healthy in Winter: Cold Weather Safety Tips
Why Winter Puts Extra Strain on the Heart Winter isn’t just about scarves and snow—it’s a season that challenges heart health. Cold temperatures cause blood vessels to narrow, which raises blood pressure and makes the heart work harder to circulate blood. Reduced physical activity, seasonal affective patterns, and higher salt intake in comfort foods can…
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5 Simple Hacks to Keep Diabetes at Bay, as Revealed by a Top Cardiologist
Keeping diabetes at bay is a priority for many, especially as risk factors like genetics, obesity, and sedentary lifestyles creep into daily life. A renowned cardiologist recently shared five simple, evidence‑based hacks that can help prevent type 2 diabetes and promote heart health. The foundational idea: small, sustainable changes beat drastic, short‑term measures. Below are…