Tag: Lifestyle Medicine
-
New Research Validates Blue Zones Longevity Claims: What it Means for Healthy Aging
Groundbreaking Study Reaffirms Blue Zones Longevity Claims A recent peer‑reviewed paper published in The Gerontologist is attracting significant attention in the health and aging community. The study offers what researchers call the most comprehensive scientific response yet to critiques of the so‑called blue zones—regions around the world noted for unusually high concentrations of centenarians and…
-
Blue Zones Longevity Claims Validated by New Research
New study in The Gerontologist validates Blue Zones longevity claims A sweeping, peer-reviewed analysis published in The Gerontologist provides what researchers describe as the most comprehensive scientific response to critiques of the so-called “blue zones.” These regions—widely cited for unusually long lifespans and healthy aging—include places like Okinawa, Sardinia, Nicoya, and Ikaria. The new paper…
-
Dr Rangan Chatterjee: The GP Who Wants Us to Be Prescription Free
Introduction: A GP with a prescription-free vision Dr Rangan Chatterjee is more than a physician; he is a movement founder who argues that many chronic health problems can be prevented or managed without defaulting to medication. Best known to British audiences from the BBC series Doctor in the House, Chatterjee has built a platform around…
-
Dr Rangan Chatterjee: The GP Pushing for a Prescription-Free Future
Overview: A GP who champions prescription-free care Dr. Rangan Chatterjee rose to prominence on BBC’s Doctor in the House, a show that invited families into homes to tackle stubborn health issues through practical lifestyle changes. His approach centers on treating the root causes of illness—diet, physical activity, sleep, stress management, and social connections—often reducing the…
-
Why a daily walk reduces dementia risk—and how many steps to aim for
Introduction: The power of small, regular steps We’ve long known that exercise supports heart health and cognitive function as we age, but new research is highlighting a simple, accessible habit: daily walking. You don’t need a gym membership or high-intensity workouts to give your brain a boost. Regular, modest walks can help reduce the risk…
-
Debunking Diabetes Myths: Dr. Pal Explains Why Genetics Isn’t Destiny
Myth 1: Diabetes is purely genetic and unchangeable Many people assume that diabetes is an inescapable consequence of family history. While genetics can raise your risk, it’s not a life sentence. Dr. Pal, a respected gastro doctor, emphasizes that blood sugar control is shaped by a combination of factors, with lifestyle habits playing a pivotal…
-
You Can’t Out-Gym an Unhealthy Life: Why Daily Grind May Harm the Heart Even with Exercise and Salads
Introduction: The Hidden Heart Risks in a Busy Modern Life Many of us swap long workdays for quick workouts and sprinkle in greens to feel virtuous about our health. But a warning from a leading U.S. cardiologist suggests that this well-intentioned routine may not be enough to protect the heart. Dr. Dmitry Yaranov, known to…
-
A Longer Walk Daily May Beat Short Bursts for a Healthier Heart, Study Finds
Longer Walks, Bigger Heart Health Benefits A new study published in the Annals of Internal Medicine highlights an important insight for people who want to improve their heart health but aren’t big exercisers: longer walks can offer more protective benefits for the heart than multiple short strolls scattered throughout the day. Researchers analyzed data from…
-
Walk Daily to Cut Your Health Risks in Half, Says a Cardiologist
Movement Is Medicine: The Case for Daily walking Could a simple daily habit be the key to a longer, healthier life? According to Dr. Sanjay Bhojraj, a US-based cardiologist with more than two decades of experience, yes. The most powerful anti-ageing tool isn’t a pill or a device; it’s the way you move. Daily movement—whether…
-
Walk This Much Every Day and Halve Your Risk of Heart Disease, Diabetes, and Memory Loss: A Cardiologist Explains How
Movement as Medicine: Unlocking Longevity with Everyday Steps What if the path to a longer, healthier life isn’t found in a pill bottle but in a simple daily habit? Dr. Sanjay Bhojraj, a US-based cardiologist with more than two decades of experience, argues that movement is nature’s most powerful anti-ageing tool. By engaging the muscles,…