Tag: lifestyle changes
-
Prolonged Sitting: The One Thing to Avoid to Protect Your Heart
The one thing to avoid to prevent heart disease: prolonged sitting When it comes to heart health, many risks are well known—smoking, poor diet, and high blood pressure among them. But a cardiovascular surgeon, Dr. London, highlights one simple daily habit to avoid that can make a meaningful difference: prolonged sitting. The heart is a…
-
World Heart Day: A Global Call to Action for Cardiovascular Health and Prevention
What World Heart Day is and why it matters World Heart Day, observed each year on September 29, is a global initiative to raise awareness about cardiovascular diseases—the leading cause of death worldwide. Cardiovascular diseases, which include heart disease and stroke, claim nearly 18 million lives each year and impose a heavy burden on families,…
-
What Your Neck Says About Your Heart: Neck Circumference and Cardiovascular Risk
Understanding the link between neck size and health Growing evidence suggests that neck circumference can reveal health risks that BMI alone might miss. A thicker neck often reflects how fat is distributed in the upper body, which in turn influences metabolic health, blood pressure, and sleep quality. While a wide neck is sometimes associated with…
-
Neck Circumference and Cardiovascular Risk: What It Signals
What Neck Circumference Tells Us About Health Grosimea gâtului, or neck circumference, is drawing increasing attention from researchers as a potential early signal of health risks that can coexist with a healthy body weight. While a wide neck may conjure images of athletic strength, studies suggest it also reflects how fat is distributed in the…
-
Neck Circumference and Heart Health: What It Reveals
Understanding neck circumference as a health signal Recent insights suggest that the size of your neck might tell you more about certain health risks than the traditional body mass index (BMI) alone. A thicker neck is more than a cosmetic concern; it reflects how fat is distributed in the upper body. This distribution matters because…
-
5 Simple Ways to Improve Your Heart Health in 90 Days
Introduction The heart, one of the vital organs alongside the brain, requires consistent care and attention for long-term health stability. According to Dr. Sanjay Bhojraj, a Board Certified Interventional Cardiologist, improving your heart health doesn’t necessarily mean making drastic changes. In fact, simple adjustments can yield significant results in just 90 days. 1. Embrace Black…
-
5 Simple Ways to Improve Heart Health in 90 Days
Why Heart Health Matters The heart is one of the most vital organs in the body, working tirelessly to pump blood and deliver oxygen to our tissues. As such, maintaining heart health is essential for overall well-being. According to Dr. Sanjay Bhojraj, a Board Certified Interventional Cardiologist, heart problems often develop silently through factors like…
-
3 Reasons Why Indians Are Gaining Weight Every Year
Introduction As obesity rates rise, India has become the third most obese country in the world, according to the National Family Health Survey (2019-21). Nutrition coach Ryan Fernando highlights excessive oil consumption as a significant contributor. His insights reveal why many Indians are gaining weight and how we can address this alarming trend. The Silent…
-
3 Reasons Why Indians Are Getting ‘Fatter’ Every Year
The Growing Obesity Crisis in India India has seen a disturbing rise in obesity rates, now ranking as the third most obese country globally. According to data from the National Family Health Survey (2019-21), this trend has alarming implications for public health. Nutrition expert Ryan Fernando identifies one significant but often overlooked contributor to this…
-
Young Hearts at Risk: The Rising Trend of Early Heart Attacks
Introduction In recent years, the alarming rise of heart attacks among young individuals has become a pressing public health concern. Modern lifestyles have drastically changed, and these changes, compounded by environmental factors, are contributing to early heart issues. In countries like India, rising edible oil consumption and a sedentary lifestyle have been identified as significant…