Tag: late dinners
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The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Heart, Sleep, and Metabolism
The Case for Earlier Dinners: Why Timing Matters for Health Meal timing isn’t just a matter of convenience. Eating too close to bedtime can disrupt internal rhythms and place extra strain on multiple body systems. Emerging evidence suggests that dinner timing affects digestion, sleep quality, glucose control, body weight, and cardiovascular risk. For adults juggling…
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The Hidden Dangers of Late Dinners: From Acid Reflux to Heart Disease
The Hidden Health Toll of Late Dinners Eating dinner late into the night isn’t just a minor dietary habit; it can quietly undermine long-term health. From triggering acid reflux to increasing cardiovascular risk, late meals disrupt several body systems that rely on orderly rhythms. For many people, late dining is a result of busy work…
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The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Your Health
Why Late Dinners Are More Than Just a Sleepless Night For many, dinner is a crowded, busy event squeezed between work, family, and social obligations. But eating close to bedtime isn’t just inconvenient—it can set off a cascade of health issues that affect digestion, sleep, metabolism, and the heart. The growing body of research suggests…