Tag: l-theanine
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The #1 Mood-Boosting Tea, According to a Dietitian: Green Tea and Friends
Introduction: Why Tea Can Elevate Your Mood Many of us reach for a comforting cuppa when stress or low mood hits. A dietitian’s perspective helps separate hype from science, revealing which teas genuinely support mood and mental well-being. Among the contenders, green tea takes a leading role due to its unique combination of amino acids,…
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Tea for Boosting Mood: Dietitian-Approved Guide Today
What makes tea a mood booster, according to a dietitian When you reach for a warm cup, you’re not just savoring flavor—you’re tapping into a blend of compounds that can influence mood and brain function. A registered dietitian highlights the leading role of certain teas, especially green tea, in supporting a calmer, more upbeat mood.…
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Green Tea: The #1 Mood-Boosting Tea, Dietitian-Recommended
Introduction: The Mood-Boosting Power of Green Tea When a dietitian weighs in on everyday wellness, two questions often come up: What should I sip to feel better fast, and what long-term habits support consistent mood? The answer that repeatedly surfaces is green tea. It’s widely available, relatively affordable, and science-backed to help with mood, focus,…