Tag: knee pain
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Hyrox Training in Singapore: Preventing Injuries as Participation Surges
Understanding the Hyrox Surge in Singapore Hyrox, a popular fitness race combining running with functional workouts, has seen a notable rise in participation across Singapore. The growing crowd includes weekend warriors, gym regulars, and newcomers drawn to the challenge of a full-body event that tests endurance, strength, and technique. With more athletes tackling Hyrox, the…
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Two Hours of Exercise a Week Eases Joint Pain and Cuts GP Visits
Two Hours of Exercise Per Week Could Transform MSK Care New analysis suggests that a structured, two-hour weekly exercise program can substantially reduce joint pain and improve daily living for people with musculoskeletal (MSK) conditions. The study, based on more than 40,000 participants in Greater Manchester who took part in two one-hour classes over a…
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The Essential Knee: 5 At-Home Exercises to Prevent Knee Pain
Why knee health matters The knee joint is one of the body’s most complex and heavily loaded joints. Everyday activities—from walking to climbing stairs—place substantial demands on it. Research and clinical experience show that keeping the muscles around the knee strong helps protect this vital joint, reduce pain, and preserve mobility as we age. The…