Tag: Knee Osteoarthritis
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Exercise, Not Rest, Is Key to Managing Knee Osteoarthritis Pain, Experts Say
Introduction: Turning Exercise into a First-line Strategy for Knee Osteoarthritis Knee osteoarthritis (OA) is a common condition that affects millions worldwide. As the population ages and obesity rates rise, the burden of knee OA grows, leading many to fear movement due to pain. Yet growing evidence shows that regular exercise—specifically aerobic activity and strength training—offers…
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Exercise, Not Rest, Is Key to Managing Knee Osteoarthritis Pain
Why Exercise Matters More Than Rest for Knee Osteoarthritis Knee osteoarthritis (OA) is rising worldwide, and experts increasingly emphasize a simple, effective strategy: move more, not less. While rest might provide short-term relief after flare-ups, sustained exercise is the proven path to reduce pain, improve function, and slow disease progression. A growing body of evidence…