Tag: Kegels alternatives
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No More Kegels: A New Fix for Post-Birth Incontinence—and Why Women Aren’t Hearing About It
Introduction: Rethinking Post-Birth Incontinence For years, many medical guides have defaulted to Kegels as the primary remedy for postpartum urinary incontinence. While pelvic floor exercises can help some, a growing number of experts and patients are discovering alternative strategies that address the root causes—then empowering women to reclaim control over their bodies. If you’ve felt…
