Reconsidering Post-Birth Incontinence: Why Kegels Aren’t Always the Answer For many new moms, pelvic floor concerns emerge after childbirth. The instinctive answer is often to flex the pelvic floor with Kegels, but emerging evidence and expert guidance suggest a broader approach can be more effective—and longer-lasting—than squeezing exercises alone. Incontinence after birth is common, but…