Tag: Japanese walking technique
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Interval Walking Training: The Minute Japanese Technique That Burns More Fat Than Jogging
What is the Japanese walking technique? Interval Walking Training is a fitness method developed by researchers at Shinshu University in Japan. It follows a simple rhythm designed to maximize fat burning and cardiovascular benefits by alternating paces rather than maintaining a steady jog or stroll. The pattern is easy to remember: 3 minutes of brisk…
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Unlock Your Fitness: The Japanese Walking Technique by Dr. Saurabh Sethi
Introduction to the Japanese Walking Technique In the quest for optimal fitness, Dr. Saurabh Sethi, a distinguished gastroenterologist with training from prestigious institutions like Harvard and Stanford, recently introduced a unique method that is gaining attention: the Japanese walking technique. Featured in his engaging Instagram reel, this interval walking method promises superior fitness results compared…
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Master the Japanese Walking Technique for Better Fitness
Introduction to the Japanese Walking Technique In recent years, modern fitness has often revolved around numbers—specifically, the 10,000-step goal promoted by various health organizations. However, Dr. Saurabh Sethi, a gastroenterologist with training from prestigious institutions like Harvard and Stanford, has recently highlighted a more effective alternative: the Japanese interval walking technique. This method not only…