Tag: Japanese walking technique
-
Unlock Your Fitness: The Japanese Walking Technique by Dr. Saurabh Sethi
Introduction to the Japanese Walking Technique In the quest for optimal fitness, Dr. Saurabh Sethi, a distinguished gastroenterologist with training from prestigious institutions like Harvard and Stanford, recently introduced a unique method that is gaining attention: the Japanese walking technique. Featured in his engaging Instagram reel, this interval walking method promises superior fitness results compared…
-
Master the Japanese Walking Technique for Better Fitness
Introduction to the Japanese Walking Technique In recent years, modern fitness has often revolved around numbers—specifically, the 10,000-step goal promoted by various health organizations. However, Dr. Saurabh Sethi, a gastroenterologist with training from prestigious institutions like Harvard and Stanford, has recently highlighted a more effective alternative: the Japanese interval walking technique. This method not only…