Tag: January reset
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January Reset: Reversing Weight Gain with Professor Donal O’Shea
Introduction: A Proven Expert in a Time-Pressed Moment This week on The Real Health podcast, listeners are treated to insights from Professor Donal O’Shea, the HSE lead for obesity. In a resurfaced vault episode, Professor O’Shea shares practical strategies for reversing weight gain, especially relevant as many people kick off the new year with a…
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Real Health January Reset: How to reverse weight gain with Professor Donal O’Shea
Introduction: A January Reset with Expert Guidance The Real Health podcast returns with a vault episode featuring Professor Donal O’Shea, a leading voice on obesity and nutrition. In this January Reset, listeners are invited to rethink weight gain in the context of clear, evidence-based strategies. Professor O’Shea, who recently started sharing insights on social media…
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Real Health January Reset: Reversing Weight Gain with Professor Donal O’Shea
Overview The Real Health January Reset episode brings together Professor Donal O’Shea, a leading voice in obesity research and the HSE’s national lead for obesity, to unpack practical strategies for reversing weight gain. In this archived conversation, Professor O’Shea shares clear, evidence-based guidance on how to reset your eating patterns after the festive season, how…