Tag: intermittent fasting
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The Health Habits Experts Will Follow in 2026
Why 2026 Matters for Health Habits As a new year begins, health experts are outlining the habits that will shape wellness in 2026. Rather than quick fixes, these routines emphasize sustainable, science-backed practices designed to improve longevity, energy, and resilience. Here’s a practical guide to the health habits experts will follow in 2026. 1) Sleep…
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Meet the fasting diet scientist who inspired Michael Mosley
Who is the fasting diet scientist behind Michael Mosley’s breakthrough? Valter Longo, a renowned scientist in the field of longevity and diet, is widely recognized as the mind behind many of the fasting-inspired approaches popularized in recent years. His research on caloric restriction, periodic fasting, and nutrient signaling has shaped the way millions think about…
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Intermittent Fasting Mistakes That Hinder Weight Loss
Understanding why intermittent fasting doesn’t always work for everyone Intermittent fasting (IF) can be a powerful tool for improving metabolic function and supporting weight loss. However, its effectiveness can be limited in people with insulin resistance. Wellness expert and author Dr. Eric Berg emphasizes that insulin resistance can blunt the body’s ability to switch into…
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Intermittent Fasting Mistakes Hindering Weight Loss: 5 You Must Avoid
Why insulin resistance can blunt intermittent fasting Intermittent fasting (IF) can be a powerful tool for improving metabolic health and promoting weight loss. However, for individuals with insulin resistance, IF may not yield the expected results. Insulin resistance can hinder the body’s ability to switch into fat-burning mode during fasting periods, dampening weight loss and…
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Intermittent Fasting: 5 Mistakes Hindering Weight Loss
Intermittent fasting and insulin resistance: why results can stall Intermittent fasting (IF) is a popular approach for boosting metabolic health and promoting weight loss. But for individuals with insulin resistance, IF doesn’t always deliver the expected payoff. Wellness expert and best-selling author Dr. Eric Berg notes that insulin resistance can blunt IF by hindering the…
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Forget Extreme Fasting: A New Study Reveals How Many Hours You Should Eat Each Day
What the Latest Study Reveals About How Many Hours to Eat Per Day In recent years, many people have chased extreme schedules: an eight-hour eating window, skipping breakfast, or snacking late at night. A new US study flips the script, suggesting that such extremes may do more harm than good and that a moderate daily…
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Forget Extreme Fasts: How Many Hours Should You Eat Each Day?
New findings challenge extremes in daily eating windows In recent years, people have experimented with fasting and eating windows—some embracing an eight-hour day, others skipping breakfast or extending late-night snacks. A new US study now suggests that extremes in how many hours you eat may not be the path to better health and could even…
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Forget Extreme Fasting: New Study Reveals How Many Hours You Really Need to Eat Per Day
Rethinking fasting extremes In recent years, many people have experimented with their meal timing—shrinking the eating window to eight hours, skipping breakfast, or extending the day with a late snack. A new study conducted in the United States challenges the idea that more drastic fasting is always better. The research suggests that extreme approaches to…
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The OMAD Diet: Unpacking Celebrity Endorsements and Benefits
What is the OMAD Diet? The OMAD Diet, or One Meal A Day, is a form of intermittent fasting that restricts food intake to a single meal each day. This eating pattern is gaining popularity, particularly among celebrities such as Shahrukh Khan and Karan Johar, who tout its benefits for weight loss and purported anti-aging…
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OMAD Diet: The Celebrity Trend for Weight Loss and Age Reversal
What is the OMAD Diet? The One Meal a Day (OMAD) diet is an extreme form of intermittent fasting that has gained significant traction, especially among celebrities. This diet involves consuming all your daily calories in a single meal, typically within a one-hour window, and fasting for the remaining 23 hours of the day. Celebrities…