Tag: Indian Diet
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Prostate Health: Top Foods Urologists Recommend to Reduce BPH and Prostate Cancer Risk
Introduction: Diet and Prostate Health The prostate is a small gland with outsized impact on men’s overall well-being. While age, genetics, and lifestyle play significant roles, what you eat can meaningfully influence prostate health. Urologists and nutrition researchers increasingly agree that a prostate-friendly diet—rich in fruits, vegetables, and healthy fats—can help lower the risk of…
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Prostate Health Diet: Top Foods to Reduce BPH Risk and Cancer Progression
Why diet matters for the prostate The prostate is a small gland, but it plays a big role in men’s health. While age, genetics, and lifestyle are important factors, diet can meaningfully influence prostate health. A thoughtful, nutrient-rich eating pattern can help lower the risk of benign prostatic hyperplasia (BPH) and may support outcomes for…
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3 Reasons Why Indians Are Becoming Obese Every Year
Understanding India’s Obesity Crisis India’s burgeoning obesity crisis has placed it as the third most obese country globally, according to the National Family Health Survey conducted from 2019-2021. As troubling as this statistic is, it’s essential to understand the underlying factors driving this dramatic increase in obesity rates. Top nutrition coach Ryan Fernando identifies excessive…
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3 Reasons Why Indians Are Getting ‘Fatter’ Every Year
The Growing Obesity Crisis in India India has seen a disturbing rise in obesity rates, now ranking as the third most obese country globally. According to data from the National Family Health Survey (2019-21), this trend has alarming implications for public health. Nutrition expert Ryan Fernando identifies one significant but often overlooked contributor to this…