Tag: incontinence
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No More Kegels: A Fresh Fix for Post-Birth Incontinence and Why Women Don’t Hear About It
Rethinking a Common Postpartum Challenge Post-birth incontinence is more common than many realize, yet far from discussed openly. For decades, the go-to recommendation has been exercises like Kegels — pelvic floor contractions designed to strengthen the muscles that support the bladder and uterus. But not everyone finds Kegels effective, and some struggle with consistency, technique,…
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Pelvic Floor Strong: Education-Driven Recovery for Women’s Core Health
Progressive, Education-Based Pelvic Health Pelvic Floor Strong, a program created by Vancouver fitness expert and women’s health advocate Alex Miller, is gaining attention for its education-first approach to pelvic floor rehabilitation. As urinary incontinence and core dysfunction become more commonly discussed among women, Miller’s method emphasizes understanding how the core and pelvic floor work together—rather…