Tag: Immune Function
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What Happens to Your Gut When You Eat One Fermented Food a Day
Introduction: The daily bite that could shift your gut health In today’s world, conversations about gut health often focus on supplements or complex diets. But a simple, sustainable habit—eating one fermented food every day—can introduce beneficial microbes to your gut without overhauling your lifestyle. Fermented foods like yogurt, kefir, sauerkraut, kimchi, miso, kombucha, and tempeh…
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Are You Taking Vitamin D the Wrong Way? Tips from Top Doctor
Understanding Vitamin D Vitamin D, often referred to as the ‘sunshine vitamin’, is essential for maintaining healthy bones, supporting immune function, and promoting overall well-being. Despite its importance, many people are not taking vitamin D correctly, which can lead to deficiencies and unwanted health issues. Sources of Vitamin D The body can produce vitamin D…