Tag: hydration
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Gout Rise Explained: Simple Lifestyle to Lower Uric Acid
Why Gout Cases Are Rising Gout, a painful form of inflammatory arthritis, is affecting more people around the world. While once seen mainly in older adults, rising prevalence is being reported in younger age groups as well. Several factors contribute to this trend, including aging populations, shifts in diet, and the global rise in obesity.…
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Travel Health Hacks for Holiday Travel in SA
Heading into the holidays: why health and safety should be your travel buddy As South Africans look forward to the summer holidays, millions hit the road, air, and coastline with family and friends. Emergency departments, always on high alert this season, remind us that simple, practical health hacks can prevent injuries and illnesses, making the…
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Beyond Coffee: Practical Ways to Wake Up and Power Through Your Day
Rethinking Your Morning Start For many, the first sip of coffee is a ritual more than a beverage, a cue that the day has begun. But caffeine isn’t the only path to alertness. A growing body of research suggests that structured routines, smart nutrition, light exposure, and movement can deliver steady energy without the jitters…
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Waking Up Without Coffee: Practical Alternatives to Jumpstart Your Day
Rethinking the Morning Routine: Beyond the Coffee Cup For many, coffee is a cherished ritual that signals the start of the day. But what if you could wake up and power through the morning without relying on caffeine? There are science-backed strategies, from movement and light exposure to hydration and breathwork, that can boost alertness,…
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Winter Hydration: Expert Tips to Beat Dehydration and Stay Healthy
Why winter dehydration quietly affects us Cold, dry air and indoor heating create a perfect storm for fluid loss. Even when you don’t feel thirsty, your body can become dehydrated as humidity drops and you breathe drier air. This is compounded by longer indoor time, caffeine or alcohol consumption, and higher salt intakes in comfort…
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Winter Dehydration: Expert Tips to Stay Hydrated All Season
Why winter dehydration sneaks up on us We often think dehydration is a problem for summer athletes or people living in hot climates. Yet winter’s dry air and indoor heating quietly steal fluids from our bodies. The combination of low humidity, shorter days, and busy schedules can dull our thirst cues, making it easier to…
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Winter Dehydration: How to Stay Hydrated This Season
Why winter thirst cues fade—and why dehydration sneaks up on you Many people assume dehydration is a problem for the hot summer months, but winter can be crueler to our fluids. Dry indoor air from heating systems,寒 low humidity, and bundled clothing can mask thirst and make you forget to sip water. The combination weakens…
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Climate Change Threatens Marathon Comfort: Why NYC and Other Races Face Harder Conditions
Runners face a warmer reality on race day As tens of thousands of runners line up for the New York City Marathon this Sunday, many will contend with weather that’s warmer than what researchers consider optimal for peak performance. The window scientists identify as ideal for marathon running—roughly between 39 and 50 degrees Fahrenheit (4–10°C)—is…
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Harvard-Approved Superfoods to Ease Constipation and Boost Digestion
Introduction: A Harvard-Backed Food Strategy for Digestive Health Constipation is a common, often misunderstood digestive issue that affects millions of people. While medications can offer quick relief, many health experts advocate practical, food-based strategies to support regularity and long-term gut wellness. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three accessible superfoods—kiwi, papaya, and prunes—that can naturally…
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Kiwis and Mineral Water: New Guidance on Relieving Constipation
What the new guidance says about constipation relief Recent guidance on constipation emphasizes practical dietary changes over a sole focus on increasing fibre. Researchers from King’s College London reviewed the evidence and concluded there are multiple effective options beyond just “eat more fibre.” The key messages highlight two accessible starting points: kiwi fruit (and certain…