Tag: hydration during pregnancy


  • Aoife Hearne: Easy, Practical Foods to Ease Early Pregnancy Nausea

    Aoife Hearne: Easy, Practical Foods to Ease Early Pregnancy Nausea

    Understanding early pregnancy nausea Many people experience nausea and vomiting in the first trimester. While it’s common, it can feel exhausting and destabilizing. About 80% of pregnant people report some degree of nausea, which is often more like all-day sickness than a simple morning problem. Recognizing that you’re not alone can be comforting as you…