Tag: hydration
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Climate Change Threatens Marathon Comfort: Why NYC and Other Races Face Harder Conditions
Runners face a warmer reality on race day As tens of thousands of runners line up for the New York City Marathon this Sunday, many will contend with weather that’s warmer than what researchers consider optimal for peak performance. The window scientists identify as ideal for marathon running—roughly between 39 and 50 degrees Fahrenheit (4–10°C)—is…
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Harvard-Approved Superfoods to Ease Constipation and Boost Digestion
Introduction: A Harvard-Backed Food Strategy for Digestive Health Constipation is a common, often misunderstood digestive issue that affects millions of people. While medications can offer quick relief, many health experts advocate practical, food-based strategies to support regularity and long-term gut wellness. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three accessible superfoods—kiwi, papaya, and prunes—that can naturally…
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Kiwis and Mineral Water: New Guidance on Relieving Constipation
What the new guidance says about constipation relief Recent guidance on constipation emphasizes practical dietary changes over a sole focus on increasing fibre. Researchers from King’s College London reviewed the evidence and concluded there are multiple effective options beyond just “eat more fibre.” The key messages highlight two accessible starting points: kiwi fruit (and certain…
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Aoife Hearne: Foods to Ease Pregnancy Nausea and Boost Energy in Early Pregnancy
Understanding Early-Pregnancy Nausea Eight weeks into pregnancy can bring a wave of nausea for many women. While it’s common and usually not a sign of danger, it can drain energy and make daily tasks feel overwhelming. Acknowledging what you’re feeling and giving your body gentle, consistent fuel can make a real difference. Most women experience…
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Night Shift Kidney Stones: 15% Higher Risk for Workers
Night shift workers face a 15% higher risk of kidney stones, study warns New research published in Mayo Clinic Proceedings and summarized by health reporters underscores a concerning health trend: working night shifts is linked to a 15% higher risk of developing kidney stones. The risk is not uniform across all night workers. Younger employees…
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Kidney Stone Risk for Night Shift Workers: 15% Higher in Young Employees
What the study found A large, long-term study published in Mayo Clinic Proceedings reports that people who work night shifts have a 15% higher risk of developing kidney stones compared with daytime workers. The elevated risk is not limited to older adults; younger workers and those in sedentary jobs were particularly affected. The research tracked…
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Night-Shift Workers Face 15% Higher Kidney Stone Risk, Study Finds
What the study found A large study published in Mayo Clinic Proceedings and summarized by a news service tracked more than 220,000 participants over almost 14 years to examine how shift work relates to kidney stone events. The researchers found that night shift workers have a 15 percent higher risk of developing kidney stones compared…
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Why the Water Bottle Obsession Is Changing How We Hydrate
Introduction: Hydration, Hype, and the Bottle Boom Why are we so hooked on drinking water and collecting reusable bottles? It often feels louder than the simple act of pouring a glass. My reflections come from a mix of nostalgia and modern wellness culture: a world where giant, stylish bottles—from pricey quenchers to keg-sized vessels—have become…
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Why Are We All So Obsessed With Drinking Water and Reusable Bottles?
The rise of the water bottle craze From Stanley quencher mugs to bottles that look like tiny kegs, the wellness marketplace has transformed hydration into a lifestyle. It’s easy to poke fun at the obsession, but the trend taps into something deeper: a cultural shift toward proactive self-care. For many families, a back-to-school wish list…
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Water Bottle Obsession: Are We Drinking for Hype?
The bottle boom: why the obsession? From the glare of the Stanley quencher to the Air Up craze and bottles shaped like small kegs, we’ve witnessed a hydration trend that often feels more about style than sipping. The current market is a mash-up of influencer aesthetics, school-prep purchases, and a push to swap single-use plastics…