Tag: Holidays
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21 brilliant new holiday ideas in Spain and Portugal for 2026
Introduction: 21 fresh holiday ideas for Spain and Portugal in 2026 Spain and Portugal are bursting with novel ways to travel—from secluded island escapes to culturally immersive city breaks. This guide rounds up 21 brilliant holiday ideas for 2026, designed for curious travelers who want more than the usual sun-and-sea routine. Each idea blends authentic…
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Did the kids stay up late in the holidays? 3 ways to get sleep routines back
Why holidays wreck sleep routines The holidays are a time of celebration, family time, and late nights. It’s common for bedtimes to drift, screens to stay on longer, and morning alarms to lose their edge. For parents, the result can be grumpy mornings, difficulty focusing at school, and a cycle of disrupted sleep that takes…
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Dr Libby’s Simple Guide: Signs Your Liver Is Overloaded and Easy Diet Drops to Support Detox
Recognizing Liver Overload: What Your Body Might Be Telling You Feeling foggy, bloated, or headachy can be more than a temporary wobble. These symptoms may signal your liver is under strain. The liver is your body’s main detox organ, processing toxins, medications, and excess hormones while supporting digestion and energy production. When the workload ramps…
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Liver Overload: Signs and Simple Detox Diet Tips
Is your liver under stress? Common signs to notice Feeling foggy, bloated, or headachy can be more than just a temporary discomfort. These symptoms may signal your liver is under strain, especially after the holiday season or a period of indulgence. The liver works hard to process alcohol, sugar, fats, and environmental toxins. When it’s…
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Why the US Embassy in Nairobi Is Closed on Monday, January 19: Martin Luther King Jr. Day
Overview: Why the Nairobi Embassy Is Closed The United States Embassy in Nairobi will be closed on Monday, January 19, in observance of Martin Luther King Jr. Day, a federal public holiday in the United States. This annual holiday marks the life and legacy of the civil rights leader and is observed across federal agencies…
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2026 School Reopening Dates and Academic Calendar Set by Education Ministry
What the 2026 Academic Calendar Covers The Education Ministry has officially released the 2026 academic calendar, outlining all term dates, holidays, and important milestones for Basic Education Institutions and Diploma Teachers Training Colleges (DTTCs). This calendar is designed to help schools, parents, and students plan for a smooth year, from opening days to final examinations.…
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When No One Knows What Day It Is: A Coastal Holiday Morning
Introduction: The Morning Rhythm of a Coastal Town In a country perched along a forgiving coastline, the clock seems to loosen its grip as tourism swells and the season takes over. It’s a morning like many others on a sun-kissed promenade, where a coffee caravan rolls into town with the scent of roasted beans and…
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When No One Knows the Day: Life and Leisure in a Coastal Coffee Caravan
Introduction: The Deliberate Disregard for the Calendar In a small country coastal town, the line between work and vacation often blurs, especially when a coffee caravan becomes the social hub. The days melt into each other, and the week becomes a secondary concept to the simple rhythm of daily rituals: brewing, chatting, watching the tide…
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Holiday Season Heart Health: Preventing Spikes in Heart Attacks
Overview: Heart health and the holidays The winter holidays bring warmth, family, and festive foods, but they can also pose risks for heart health. Health professionals note that cardiac emergencies often rise during this season, with some data pointing to a notable increase around Christmas Eve. The American Medical Response (AMR) has highlighted a rise…
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Marmite-scented deodorant tops UK’s most unwanted Christmas presents
Introduction: Marmite-scented deodorant takes the top spot A surprising twist dominated UK Christmas gift lists this year: Marmite-scented deodorant has been named the most unwanted present. The quirky item sits at the head of a list that also includes already-worn pyjamas and other well-meaning but mismatched gifts. The finding comes from a survey of more…