Tag: high-intensity interval training
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Ten Minutes Is Enough: Short, Intense Workouts May Lower Bowel Cancer Risk
Overview: A Simple Routine With Big Returns A growing body of research suggests that even brief bursts of physical activity can have meaningful health benefits. In a recent study conducted by researchers in Newcastle, experts found that just 10 minutes of intense exercise each day may not only improve overall fitness but also help reduce…
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Short bursts of exercise: 10 minutes daily could help ward off bowel cancer
New evidence links brief daily workouts to reduced bowel cancer risk A growing body of research indicates that even very short bursts of intense physical activity—just 10 minutes a day—may offer meaningful protection against colorectal cancer, commonly known as bowel cancer. While regular exercise has long been associated with a lower risk of various cancers,…