Tag: high cholesterol
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Breakfast Timing for High Cholesterol: When to Eat
Why Breakfast Timing Matters for Heart Health For people with high cholesterol, the timing of your first meal can influence metabolic processes that affect lipid levels. While the science on exact meal timing is still evolving, establishing a consistent breakfast routine supports steady energy, better appetite control, and healthier choices throughout the day. The goal…
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When to Eat Breakfast If You Have High Cholesterol: Timing Your First Meal for Heart Health
Why breakfast timing matters for cholesterol and heart health For people managing high cholesterol, what you eat is important, but when you eat can also influence how your body processes fats and sugars. While overall dietary patterns and physical activity have the strongest impact on cholesterol levels, aligning breakfast timing with your body’s natural rhythms…