Tag: herbal tea
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The #1 Mood-Boosting Tea, According to a Dietitian: Green Tea and Friends
Introduction: Why Tea Can Elevate Your Mood Many of us reach for a comforting cuppa when stress or low mood hits. A dietitian’s perspective helps separate hype from science, revealing which teas genuinely support mood and mental well-being. Among the contenders, green tea takes a leading role due to its unique combination of amino acids,…
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Tea for Boosting Mood: Dietitian-Approved Guide Today
What makes tea a mood booster, according to a dietitian When you reach for a warm cup, you’re not just savoring flavor—you’re tapping into a blend of compounds that can influence mood and brain function. A registered dietitian highlights the leading role of certain teas, especially green tea, in supporting a calmer, more upbeat mood.…