Tag: Heart Rate Variability
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Heart Rate Variability: Smarter Leadership Decisions
Leading with science, not just gut feeling Last week, in Ortigas, a CEO broke down not from a market crash but from sheer exhaustion. The moment wasn’t a failure of leadership; it was a reminder that even top performers operate on a rhythm of stress and recovery. Heart rate variability (HRV) offers a simple, science-backed…
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Heart Rate Variability: How HRV Guides Smarter Leadership Decisions
What is heart rate variability (HRV)? Heart rate variability (HRV) is the fluctuation in the time intervals between consecutive heartbeats. Rather than a single steady beat, a healthy autonomic nervous system produces tiny, natural variations. These variations reflect the balance between the sympathetic (activation) and parasympathetic (rest and recovery) branches of your nervous system. In…