Tag: Healthy Living
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5 Simple Ways to Improve Your Heart Health in 90 Days
Introduction The heart, one of the vital organs alongside the brain, requires consistent care and attention for long-term health stability. According to Dr. Sanjay Bhojraj, a Board Certified Interventional Cardiologist, improving your heart health doesn’t necessarily mean making drastic changes. In fact, simple adjustments can yield significant results in just 90 days. 1. Embrace Black…
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5 Simple Ways to Improve Heart Health in 90 Days
Why Heart Health Matters The heart is one of the most vital organs in the body, working tirelessly to pump blood and deliver oxygen to our tissues. As such, maintaining heart health is essential for overall well-being. According to Dr. Sanjay Bhojraj, a Board Certified Interventional Cardiologist, heart problems often develop silently through factors like…
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Promoting Healthy Living in Baia Mare: A Community Initiative
Overview of the Healthy Living Campaign In a significant move towards enhancing community wellness, the Direcția de Asistență Socială Baia Mare is spearheading a comprehensive healthy living campaign from September to October 2025. This initiative, led by specialists from the Serviciului Logistică Medicală Comunitară, aims to promote a healthier lifestyle among both children and adults.…
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3 Reasons Why Indians Are Getting ‘Fatter’ Every Year
The Growing Obesity Crisis in India India has seen a disturbing rise in obesity rates, now ranking as the third most obese country globally. According to data from the National Family Health Survey (2019-21), this trend has alarming implications for public health. Nutrition expert Ryan Fernando identifies one significant but often overlooked contributor to this…
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Celebrating Community Efforts in Karlskrona
Community Spirit Shines in Karlskrona In the heart of Karlskrona, the vibrancy of community life is palpable, especially when residents come together to uplift one another. Recently, two significant events showcased this spirit: a graceful evening organized by Anders and Ylva Nilsson, and a generous pizza night hosted by the Lions of Sölvesborg. Both initiatives…
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Five Daily Habits Impacting Heart Health
Understanding Heart Health Heart health is a crucial aspect of overall well-being. Many people unknowingly engage in daily habits that can negatively impact their cardiovascular health. Dr. Christopher Broyd, a consultant cardiologist, has shed light on behaviors that might seem harmless but can significantly affect your heart. The Importance of Awareness It’s essential to recognize…
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Five Daily Habits That Affect Heart Health
Understanding Heart Health Heart health is a crucial aspect of overall well-being, yet many people unknowingly engage in daily behaviors that can adversely affect their heart. According to Dr. Christopher Broyd, a consultant cardiologist, these habits often go unnoticed but can significantly impact cardiovascular health. 1. Poor Sleep Quality Sleep is vital for numerous bodily…
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The Silent Killer: Understanding High Blood Pressure Symptoms
Understanding High Blood Pressure: The Silent Killer High blood pressure, often referred to as the ‘silent killer,’ is a condition that can lead to severe health complications without displaying noticeable symptoms. Recent findings from Blood Pressure UK reveal that over 43% of adults in the UK are unaware of their own blood pressure levels. This…
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5 Supplements That May Help Reverse Fatty Liver Disease in 3 Months
Understanding Fatty Liver Disease Fatty liver disease, characterized by the build-up of fat in liver cells, is a growing health concern. It can be classified into two types: alcoholic fatty liver disease, resulting from excessive alcohol consumption, and nonalcoholic fatty liver disease (NAFLD), often linked to obesity, diabetes, and poor dietary habits. Fortunately, recent studies…
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Smart Strategies for Dementia Prevention: Insights from Dr. Barbara Plagg
Introduction Dementia is a growing concern for many, affecting millions globally. As we age, the risk of developing cognitive decline increases, but there are strategies to help mitigate that risk. Dr. Barbara Plagg, a renowned scientist and author of the compelling book “Smart bis zum Sarg” (Smart Until the Grave), shares her favorite tips for…