Tag: Healthy Fats
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The Health Impact of Seed Oils: Beneficial or Harmful?
Understanding Seed Oils Seed oils, including canola, sunflower, soybean, corn, and flaxseed oils, have gained immense popularity in the culinary world. They are often used for cooking, frying, and dressing salads due to their versatility and relatively low cost. However, their health implications have become a hot topic of discussion among nutritionists and health enthusiasts…
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Sacha Inchi Oil: The Superfood for Cholesterol and Blood Sugar
Introduction to Sacha Inchi Oil Sacha Inchi oil, derived from the seeds of the Plukenetia volubilis plant, is often referred to as the “Inca peanut”. This oil has garnered attention in recent years for its rich composition of omega-3 fatty acids, proteins, and polyphenols, making it a superfood worth considering for those managing cholesterol and…