Tag: healthy eating
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Spinach Iron Absorption: Why Vitamin C Matters for Better Iron From Greens
Spinach and Iron: A Nutrition Myth Busted Spinach is widely celebrated for its nutrients, but its iron content often raises questions for those watching their intake, especially vegetarians and vegans. The key point for most readers: the iron in spinach is not readily usable by the body unless it’s paired with elements that boost absorption.…
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The Scientist’s Guide to Ultra-Processed Food: What Not to Eat
Understanding ultra-processed food Ultra-processed foods are industrial formulations typically made with ingredients you wouldn’t cook at home, such as added sugars, fats, emulsifiers, and chemical additives. They’re designed for convenience, extended shelf life, and highly palatable taste, which can lead to overconsumption. As Amati—head nutritionist at Zoe and nutrition lead at Imperial College London’s School…
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20 Ways to Pack More Fibre Into Your Diet
Why fibre matters in your daily diet Fibre is a key nutrient that helps regulate energy levels by slowing the release of carbohydrates into the bloodstream and supports healthy gut function. A diet rich in fibre can promote regular bowel movements, aid satiety, and contribute to long-term heart and digestive health. Dietitian Orla Walsh notes…
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20 Ways to Pack More Fibre into Your Diet
Brighten Your Day with More Fibre Fibre is a cornerstone of a healthy diet, supporting gut health, steady energy, and long-term wellbeing. Dietitian Orla Walsh explains that fibre helps regulate energy levels by slowing the release of carbohydrates into the bloodstream and encourages regular bowel movements. Below are 20 practical, tasty ways to pack more…
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Eat More and Lose Weight: How to Eat More Yet Lose Fat
Introduction: Can you really eat more and still lose weight? Many people believe that weight loss requires severe restriction and constant hunger. The truth is that you can eat more food while still shedding fat by choosing the right foods, focusing on volume, and improving your eating patterns. This approach is not about deprivation; it’s…
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7-Day Easy No-Sugar Meal Plan for Better Blood Sugar
Overview: A 7-Day No-Sugar Plan for Stable Blood Sugar Managing blood sugar doesn’t require complex diets or counting every last gram. This 7-day no-sugar meal plan focuses on whole foods, high protein, and plenty of fiber, while eliminating added sugars. Designed around roughly 1,800 calories per day, with simple adjustments to 1,500 or 2,000 calories,…
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Nutritionist Debunks Bear Grylls’ Meat Diet Claims
Introduction: Reassessing Bear Grylls’ Latest Diet Claim Bear Grylls, renowned for his rugged survival persona, has recently asserted that meat-heavy diets are healthier and more planet-friendly than plant-based diets. While his media influence is substantial, nutrition experts caution that these claims aren’t proof of animal foods’ superiority. In this article, a licensed nutritionist reviews the…
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Hot Chocolate Health Benefits: What a New Study Really Says
Warm, Comforting, and Potentially Beneficial As chilly weather settles in, a steaming mug of hot chocolate feels like a cozy ritual. Beyond its comforting taste, recent research is prompting nutritionists to reexamine hot chocolate as more than a treat. A new study suggests that hot cocoa, when consumed in moderation and as part of a…
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8 Mediterranean Diet Foods to Stock Up on This Winter
Why choose winter-friendly Mediterranean foods The Mediterranean diet is celebrated for heart health, balanced fats, and abundant plants. While summer staples often come to mind, winter seasons offer hearty, shelf-stable ingredients that fit this pattern. Stocking up on the right foods keeps Mediterranean-style meals easy, comforting, and nutritious through cold months. 1. Oranges and other…
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New Study Says These 3 Foods May Provide Constipation Relief
Three Foods That May Provide Constipation Relief Constipation happens to people of all ages and lifestyles. When digestion slows and stools become hard, everyday activities like going to the bathroom can feel daunting. While medications and lifestyle tweaks are common remedies, emerging research suggests certain foods may offer natural constipation relief by boosting stool bulk,…