Tag: healthy eating
-
When to Take a Dietary Fiber Supplement for Best Results
Understanding the Role of Dietary Fiber Supplements Dietary fiber is essential for digestive health, satiety, and can support weight management when used alongside a balanced diet. For some people, getting enough fiber from food alone isn’t feasible, or specific conditions make supplements a convenient option. The key isn’t just how much fiber you take, but…
-
Dr. Rosman Addresses: Is Eating Tuna Daily Healthy or Too Much of a Good Thing?
Introduction: The Daily Tuna Question Tuna is a staple for many households seeking quick, protein-packed meals. In Israel and beyond, it’s prized for its convenience and healthful reputation. But as dietary advice evolves, the question remains: is eating tuna every day healthy? Dr. Rosman recently weighed in, outlining both the benefits and the caveats, and…
-
Dr. Rosman Explains: Is Eating Tuna Every Day Healthy?
Introduction: Tuna on the Israeli Table Tuna has long been a staple on many Israeli menus. Its availability, convenience, and protein profile make it a go-to option for busy households seeking a quick, light meal. But as nutrition science evolves, questions about daily tuna consumption—especially for the general public—deserve careful consideration. In this article, Dr.…
-
Are New Health Warnings Enough? A Dietitian’s Take on Better Labeling for Grocery Shopping
New warnings on food labels: a promising start Public health advocates say clearer warnings on packaged foods are a step in the right direction, aiming to combat rising diet-related illnesses like obesity, diabetes, and heart disease. But as Nicole Boyd, a Fredericton-based dietitian, suggests, a good start isn’t the same as a complete solution. While…
-
Want younger skin and better sleep? Why two kiwi fruit a day could help
Can Two Kiwis a Day Really Improve Skin and Sleep? Few fruits pack as much potential for daily wellness as the humble kiwi. Known for its bright green flesh and tiny black seeds, kiwi is more than a tasty snack. Nutrition experts suggest that consuming two kiwis a day can play a meaningful role in…
-
Sugar and Your Body: How to Avoid a Post-Meal Slump
Why sugar feels so good (and why it can backfire) Sugar taps into our brain’s reward system, releasing dopamine and giving a quick sense of pleasure. Historically, this made sense: energy-dense foods helped us survive lean times. Today, with easy access to sugary foods and fewer daily demands for high physical activity, that same sweet…
-
Sugar in Your Body: What It Does and How to Avoid a Slump
What sugar does to your body Sugar is more than a tasty treat—it’s a rapid source of energy for your body. When you eat or drink added sugars, your liver and muscles take in a quick glucose surge. That spike gives you a burst of energy, but it’s usually short-lived. Over time, frequent sugar highs…
-
Sugar and Your Body: Effects and How to Avoid a Slump Today
Why We Crave Sugar: A Quick Look at Our Biology Sugar tastes great because our ancestors evolved to love energy-dense foods. In hunter-gatherer times, sweet options like fruit and honey were scarce and valuable. Today, sugar is abundant, and the brain still rewards us with a surge of pleasure when we eat it. This biological…
-
What Doctors, Fitness Trainers, and Dietitians Eat for Breakfast: Quick, Tasty Mornings from Health Pros
Breakfast ideas from health pros: quick weekday staples Health professionals often have demanding mornings, long clinic hours, and back‑to‑back appointments. To start the day energized without derailing busy schedules, many reach for meals that are quick, balanced, and portable. Here’s a snapshot of what doctors, fitness trainers, and dietitians commonly opt for, along with tips…
-
What Health Pros Eat for Breakfast: From GP Quick Picks to Neurologist’s Spicy Twist
Overview: Breakfast as a Health Ritual Doctors, trainers, and dietitians train their minds and bodies to perform at peak levels—and breakfast is a key pivot point. The best morning meals for health professionals blend speed, balance, and flavor, proving you don’t need to sacrifice nutrition for convenience. From a GP’s quick weekday option to a…