Tag: healthy eating
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New Study Says These 3 Foods May Provide Constipation Relief
Three Foods That May Provide Constipation Relief Constipation happens to people of all ages and lifestyles. When digestion slows and stools become hard, everyday activities like going to the bathroom can feel daunting. While medications and lifestyle tweaks are common remedies, emerging research suggests certain foods may offer natural constipation relief by boosting stool bulk,…
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What Dietitians Do (and Don’t) for Health and Longevity: Protein, Carbs, Fruits, Vegetables, and Coffee
Introduction: A balanced approach to health and longevity As nutrition science advances, dietitians emphasize practical, sustainable habits over fads. Key pillars include adequate protein, smart carbohydrate choices, abundant fruits and vegetables, and sensible coffee use. Below, we explore what registered dietitians typically follow to support long-term health and what they tend to avoid when advising…
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Healthy Cooking Oils: Which to Avoid and Smart Swaps for Better Heart Health
Understanding the link between fats and heart health Fats in our diets play a pivotal role in cardiovascular health. Some oils can contribute to higher LDL cholesterol and arterial plaque when used frequently or heated to high temperatures. By choosing healthier fats and using smarter cooking habits, you can support a healthier heart while still…
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Wild Irish Venison: An Ethical, Healthy Meat Alternative
Introduction: A shift toward sustainable, whole-animal nutrition Across Ireland, a growing deer population is transforming the landscape—and the way people think about meat. Wild venison is increasingly seen not just as a local delicacy but as an ethical, healthy alternative to heavily processed meats. As concerns about animal welfare, carbon footprints, and nutrient density rise,…
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How Daily Food Choices Secretly Shape Blood Sugar—and the Habits That Actually Work
Understanding the Hidden Power of Daily Choices Blood sugar is not just a number you see after a glucose test. It’s a daily story told by what you eat, when you eat, and how your body uses fuel. In recent years, researchers have shown that individual glucose responses vary widely. That means there is no…
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How Daily Food Choices Secretly Shape Blood Sugar and the Habits That Actually Work
Why Your Blood Sugar Isn’t Just a Number Blood sugar regulation isn’t a single sound byte in your life. It’s the result of a daily rhythm—what you eat, how you pair foods, when you eat, and how you move. Recent research shows that individual glucose responses vary widely, meaning there’s no one-size-fits-all plate. Understanding your…
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Diabetes in Kids: How Early Eating Habits Shape Lifelong Health
Why early eating habits matter for a child’s health Doctors and nutrition experts stress that the first decade of life is a window of opportunity. The foods children eat, how often they eat, and the routines around meals can influence body weight, energy balance, and the body’s ability to regulate blood sugar. Establishing healthy eating…
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Celebrity chefs urge Britons to ‘bang in some beans’ to boost legume consumption
Celebrity chefs champion beans in a bid to boost UK legume consumption Britain’s eaters may soon be swapping out processed snacks and quick-fix meals for something heartier and humbler: beans. A coalition of celebrity chefs, broadcasters, nutritionists, and major supermarkets has launched a campaign to double UK bean consumption by 2028. Led by well-known names…
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Constipation relief with kiwifruit and rye bread: Foods that help Canadians feel better
Understanding chronic constipation and how diet helps Chronic constipation affects a significant portion of adults, including 15% to 25% of Canadians, according to recent guidelines. While medications and lifestyle changes play a key role, fiber-rich foods often form the foundation of a sustainable relief plan. A balanced diet that emphasizes fruits, whole grains, vegetables, and…
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Antioxidants: How Much You Need and How to Get Them
What antioxidants are and why they matter Antioxidants are compounds that counter oxidants—substances that can damage crucial cellular components such as proteins, lipids, and DNA. A key group, free radicals, are highly reactive oxidants that can contribute to inflammation and cellular wear over time. To support health, your body relies on a balance: enough antioxidants…