Tag: healthy eating
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National Dark Chocolate Day 2026: Why This Bitter Delight Benefits Body and Mind
Why National Dark Chocolate Day Matters in 2026 Every year on February 1, chocolate lovers unite to celebrate National Dark Chocolate Day. While chocolate has long been a staple of indulgence, dark chocolate—typically containing 70% cacao or more—also offers a range of healthful perks when enjoyed in moderation. As researchers continue to unpack the science…
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Seven Foods You Should Be Eating More Of Right Now
Why aiming for the right foods matters In a world full of diet trends, it can be easy to overlook simple, powerful ingredients that consistently support health. Focusing on a handful of versatile foods you can confidently incorporate into your daily meals often yields the best long-term results. Here are seven foods you should consider…
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Seven foods you should be eating more of right now
Boost your health with seven nutrient-rich foods Modern diets offer a vast array of choices, but some foods consistently support better health due to their nutrient density. Here are seven foods you should consider eating more of right now to improve energy, gut health, and overall wellbeing. 1. Leafy greens: spinach, kale and more Leafy…
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Fibermaxxing: How M&S Is Driving a Fiber-Forward Trend for Gen Z and Beyond
Fibermaxxing Reveals the Gen Z Push Toward Gut Health A rising consumer trend—often labeled as “fibermaxxing”—is taking hold as younger shoppers increasingly prioritize gut health. GlobalData reports that about 40% of Gen Z actively seek ways to improve digestive health, signaling a broader shift toward nutrient-dense, fiber-rich eating. Brands are responding with products and strategies…
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Fiber-forward: Gen Z Drives Rising Fiber Intake Trend Amid M&S Nutrient Dense Range Launch
Gen Z Takes the Lead in Fiber and Gut Health With gut health taking center stage in consumer conversations, a growing majority of younger shoppers are actively seeking ways to boost daily fiber intake. GlobalData reports that about 40% of Gen Z consumers are trying to improve gut health, signaling a decisive shift in dietary…
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Fiber Frontiers: How Brands Are Meeting Gen Z’s Demand for Gut-Healthy Fiber
Gen Z and the Fiber Fight: Why Gut Health Is Hot There is a clear shift in consumer priorities as younger shoppers—especially Gen Z—place gut health at the forefront of their wellness goals. Recent data from GlobalData shows that about 40% of Gen Z are actively trying to improve gut health, signaling a strong demand…
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8 Fruits That Pack a Surprising Protein Punch
Beyond the usual protein staples When people think of protein-rich foods, poultry, fish, dairy, and legumes often come to mind. But fruits can contribute surprisingly meaningful amounts of protein when approached strategically. This guide highlights eight fruits that offer a nice protein boost, helping you round out meals whether you’re vegan, reducing meat, or simply…
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From Carnivore Christmas to Veganuary: Embracing a Plant-Forward January
Introduction: A Post-Holiday Pivot After a Christmas that leaned heavily on festive meats and decadent treats, many people feel ready for a reset. For writer Joe McNamee, the shift from an exceedingly carnivorous holiday to a month of Veganuary seems like a natural progression. The idea isn’t simply about removing meat; it’s about inviting more…
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Strawberries in Winter: Why Dr. Maya Rosman Recommends This Low-Calorie Treat
Why strawberries deserve a winter spotlight Often seen as a dessert-like indulgence, strawberries are surprisingly well-suited to winter diets. Dr. Maya Rosman endorses incorporating this bright red fruit into colder months, highlighting its flavorful appeal and unexpected nutritional punch. Far from empty calories, strawberries offer a light, naturally sweet option that fits into a balanced…
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4 Foods You Shouldn’t Have Stopped Eating for Health and Weight
Introduction: Rethinking “Food to Avoid” Many dieting guides emphasize elimination—cut more, fear less. But sustainable health often comes from a balanced approach that includes foods you may have pushed aside. Here are four foods people frequently stop eating, why they matter, and practical tips for reintroducing them in a healthful way. 1. Whole Grains Whole…