Tag: healthy eating
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Constipation relief with kiwifruit and rye bread: Foods that help Canadians feel better
Understanding chronic constipation and how diet helps Chronic constipation affects a significant portion of adults, including 15% to 25% of Canadians, according to recent guidelines. While medications and lifestyle changes play a key role, fiber-rich foods often form the foundation of a sustainable relief plan. A balanced diet that emphasizes fruits, whole grains, vegetables, and…
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Antioxidants: How Much You Need and How to Get Them
What antioxidants are and why they matter Antioxidants are compounds that counter oxidants—substances that can damage crucial cellular components such as proteins, lipids, and DNA. A key group, free radicals, are highly reactive oxidants that can contribute to inflammation and cellular wear over time. To support health, your body relies on a balance: enough antioxidants…
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Cold Weather Warning: 5 Essential Steps Arthritis Patients Should Take Before Winter Hits
Winter Is Ahead: Why Arthritis Needs a Proactive Plan As temperatures drop, many people with arthritis notice stiffer joints, more pain, and slower movement. The good news is that a few thoughtful changes can greatly reduce winter-related discomfort. By focusing on warmth, safe activity, nutrition, mental health, and joint protection, you can navigate the cold…
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Chia Seeds: The Simple Seed That May Help Bloating and Constipation, Says a Harvard-Trained Doctor
Can a Seed Really Help Digestive Woes? Digestive troubles like bloating, irregular bowel movements, and lingering fullness after meals can drain your energy and mood. Many people search for a simple, natural fix. A growing chorus in the wellness community points to a small, unassuming seed: chia. According to a California-based gastroenterologist trained at prestigious…
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Five Superfruits in the Supermarket That Boost Health
The Power of Apples Apples are a standout for their flavonoids, plant compounds linked to powerful anti-inflammatory effects. Early this year, researchers at Queen’s University Belfast reported that increasing flavonoid-rich foods to three portions per day could cut the risk of frailty, physical decline, and mental health problems by up to 15%. A separate study…
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Five Superfruits from the Supermarket That Boost Health
Introduction: Why five common fruits deserve a closer look Doctors and nutritionists often recommend eating a variety of fruits and vegetables weekly to support overall health. A well-known staple list includes five widely available fruits that can offer extra benefits when consumed regularly. Nutritionist Rob Hobson highlights apples, blueberries, pears, pomegranates, and raspberries as easy-to-find…
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Blueberries: The Fat-Burning Fruit, Says Our Dietitian-Nutritionist
Introduction: A discreet ally in the fat-loss journey As of September 29, 2025, our dietitian-nutritionist highlights a simple truth: no single fruit can magically melt fat. Yet blueberries, a small and often overlooked fruit, can play a meaningful supporting role in a calorie-controlled plan. They are low in calories, high in fiber, and rich in…
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World Heart Day: A Global Call to Action for Cardiovascular Health and Prevention
What World Heart Day is and why it matters World Heart Day, observed each year on September 29, is a global initiative to raise awareness about cardiovascular diseases—the leading cause of death worldwide. Cardiovascular diseases, which include heart disease and stroke, claim nearly 18 million lives each year and impose a heavy burden on families,…
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10 Calorie-Dense Foods to Include in Your Diet
Introduction When it comes to maintaining a healthy diet, it’s essential to understand that not all high-calorie foods are bad for you. In fact, several calorie-dense foods are packed with nutrients and can contribute positively to your overall health. Here’s a guide to ten foods that are not just high in calories but also provide…
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10 Weight-Gaining Foods to Include in Your Diet
1. Avocado Calories: Approximately 160 per 100g, with around 15g of fat. Why Eat It? Avocado is packed with heart-healthy monounsaturated fats that help reduce bad cholesterol (LDL) and boost good cholesterol (HDL). It’s rich in vitamin E, vitamin K, potassium (even more than bananas!), and dietary fiber, which supports healthy digestion. Avocado also contains…