Tag: healthy diet
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Cold Weather Warning: 5 Things Arthritis Patients Must Do Before Winter Hits
Winter Is a Test for Joints — Here Are 5 Essential Preparations As temperatures drop, many people with arthritis notice increased joint pain, stiffness, and limited mobility. With a proactive plan, you can minimize winter-related symptoms and keep your joints moving. These five practical steps blend warmth, movement, nutrition, mental health, and protective habits to…
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Healthy Diet May Double Life Expectancy for Frail Adults
Healthy Diet and Frailty: A Surprising Connection Even as people age, what they eat can significantly influence how long they live. A recent study published in Nutrients explored how diet quality interacts with frailty to affect all-cause mortality and life expectancy in middle-aged and older adults. The findings suggest that a healthier diet not only…
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World Heart Day: Balanced meals, regular check ups—experts say fight against heart disease begins at home
World Heart Day 2025: Don’t Miss a Beat — the fight begins at home World Heart Day is more than a slogan this year as health officials urge households to tackle cardiovascular disease from the kitchen table to the doctor’s office. With the theme Don’t Miss a Beat, experts emphasize balanced meals and regular checkups…
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5 Fruits That Can Lower the Risk of Multiple Cancers
Introduction Cancer remains one of the leading health concerns globally, prompting many to look for natural ways to reduce their risk. Research suggests that certain fruits contain powerful compounds that can help lower the risk of various types of cancer. Here we explore five fruits that are not only delicious but also beneficial for cancer…
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The Role of Diet in Reducing Cancer Risk
Understanding Cancer and Dietary Impact Cancer has become an increasingly prevalent health concern worldwide, affecting millions of lives each year. It can manifest in various forms, from breast cancer to colorectal cancer, and its incidence continues to rise. However, recent studies suggest that our dietary choices can play a pivotal role in reducing the risk…
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Three Foods That Enhance Memory According to New Research
Introduction Recent research conducted in China has shed light on the connection between diet and cognitive function, particularly memory enhancement. The study spanned two decades from 1998 to 2018 and analyzed data from over 3,000 older adults aged 65 and above. In this article, we’ll explore the three foods identified as beneficial for memory and…
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Three Foods That Enhance Memory According to Research
Introduction Recent research conducted in China has revealed fascinating insights into how certain foods can enhance memory and overall brain health. An extensive national survey spanning from 1998 to 2018 involved thousands of participants aged 65 and older, highlighting the significance of dietary choices in cognitive function. Methodology of the Study The study analyzed data…