Tag: Healthy Aging
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Five Longevity Hacks to Help You Live Beyond 100, Stanford-Backed
Introduction: A Stanford-Rooted Path to Longevity In the quest to extend healthy years, Dr. Peter Attia—Stanford-trained physician and longevity researcher—highlights practical, preventive strategies designed to push back the years with better health First and foremost, these five hacks focus on longevity through prevention, not wait-and-see treatment. They aim to reduce the risk of the four…
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Healthy Aging: Smart Carbs for Women in 40s — Harvard Insights
Smart carbs and healthy aging: why women in their 40s should rethink carbohydrates Healthy aging goes beyond adding years to life; it’s about preserving vitality, independence, and mental clarity as you grow older. For women in their 40s, the choice of carbohydrates can play a surprising and powerful role in long-term health. A Harvard-led study…
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Smart Carbs for Women in Their 40s: Harvard Insights for Healthy Aging
Why smart carbs matter for women in their 40s Healthy aging isn’t just about adding years to life; it’s about preserving vitality, independence, and mental clarity as we grow older. A landmark Harvard-led study followed more than 47,000 women for over three decades to understand how diet affects aging. The researchers defined “healthy aging” as…
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Decades of Endurance Exercise: How Lifelong Training Shapes a Stronger Immune System
New findings link long-term endurance training to a tougher, more adaptable immune system Regular physical activity is known to strengthen muscles, lungs, and heart. Now, a growing body of research suggests that decades of endurance exercise may also prime the immune system, particularly natural killer (NK) cells, to respond more effectively to inflammatory challenges. In…
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The Yogurt Habit That Helped a 117-Year-Old Break the Mold of Longevity
Overview: A Life Packed with Consistency Maria Branyas Morera, known to researchers as M116, lived to 117 years and 168 days—an age that sounds almost mythical. Her story isn’t built on a single “super gene” or a dramatic medical breakthrough; it’s rooted in a consistent daily routine, thoughtful eating, and a unique gut microbiome. A…
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An Empirical Study of 15-Minute Fitness Circles and the Health of Chinese Older Adults: The Mediating Role of Physical Activity
Introduction As the global population ages, finding accessible, time-efficient ways to promote health becomes a public health priority. This empirical study investigates 15-minute fitness circles and their impact on the health of Chinese older adults, with physical activity serving as a mediator. The approach reflects real-world conditions where busy schedules and limited resources demand brief,…
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Regular Movement May Slow Parkinson’s Progression, Study Finds
Regular movement matters for Parkinson’s progression New research from a recent study highlights the central role of regular physical activity in slowing the progression of Parkinson’s disease. The findings suggest that consistent movement isn’t just about managing symptoms but may influence the disease’s trajectory over months and years, offering a hopeful message for patients and…
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Regenerate Body and Mind: A Guide to Integral Health from Age 35
Understanding Integral Health and Regeneration Aging is an inevitable process, yet how we age is significantly influenced by our lifestyle choices and health decisions. From the age of 30, our bodies begin to undergo internal changes that, while not always visible, can greatly impact our overall quality of life. Collagen production declines, hormonal balances shift,…
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Supporting Healthy Aging in Kallang: Madam Quek’s Journey
Introduction: A New Chapter in Aging Madam Quek Lee Hai, a 75-year-old retiree residing in Kallang, Singapore, faced challenges that many elderly individuals encounter, including loneliness and complex health management. With chronic conditions such as diabetes and hypertension, her journey toward healthy aging was fraught with difficulties until she discovered community support programs designed to…
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Supporting Healthy Aging in Kallang: A Community Approach
Introduction In the heart of Kallang, the inspiring journey of 75-year-old Madam Quek Lee Hai showcases the profound impact of community health initiatives on aging. Once a retiree engulfed by loneliness and a convoluted medication routine, her life took a remarkable turn thanks to the dedicated services provided by the Adventist Active Centre and the…