Tag: Healthy Aging
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Shingles Vaccine May Lower Biologic Age and Boost Healthy Aging
New Insight Into an Old Vaccine For years, the shingles vaccine has been recommended for adults over 50 to prevent the painful reactivation of the varicella-zoster virus. A new analysis published in The Journals of Gerontology suggests another compelling benefit: the vaccine may be associated with a lower biologic age, a biomarker-based measure that some…
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Shingles Vaccine May Promote Healthy Aging by Lowering Biologic Age
Overview: A Vaccine with Potential Anti-Aging Effects For years, the shingles vaccine has been recommended for adults over 50 to prevent the painful and potentially serious shingles (herpes zoster) illness. Now, emerging research reported in The Journals of Gerontology suggests another potential benefit: the shot may be associated with a lower biologic age. While the…
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Midlife Health: Practical steps to prevent premature death
Introduction: Reframing midlife health Midlife is a pivotal period when the risk of chronic diseases often rises, but it is also a time when concrete choices can have a lasting impact. This article focuses on practical, non-judgmental strategies to reduce the likelihood of premature death in middle age. It’s not about blame or perfection; it’s…
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Nutrition by Age: How Benefits Change With Time
Why age changes nutrient needs Our bodies evolve as we grow older, affecting how we absorb, utilize, and require nutrients. From rapid growth in childhood to the slower metabolism of later adulthood, the timing and amount of certain vitamins, minerals, and macronutrients shift. Understanding these changes helps people maintain energy, prevent deficiencies, and support long-term…
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Skepticism Around Blue Zones Doesn’t Undermine Their Longevity Wisdom
Understanding Blue Zones and the Skepticism They Elicit Blue Zones—regions where people live notably longer, healthier lives—have long fascinated researchers, policymakers, and curious travelers. From Okinawa to Sardinia, these areas are often cited as real-world laboratories for longevity. Yet skepticism persists. Critics point to confounding variables, such as genetic luck, underreported health issues, or cultural…
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Blue Zones Skepticism vs. Longevity Wisdom: What We Can Learn
Reassessing Blue Zones: From Skepticism to Practical Lessons Blue Zones—regions where people routinely live longer, healthier lives—have long fascinated researchers and health enthusiasts. Places like Sardinia, Okinawa, and Nicoya have become symbols of how lifestyle, diet, social ties, and purpose influence longevity. Yet skepticism persists: do these regions truly outperform the rest of the world,…
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Three Supplements a Heart Surgeon Recommends for Heart Health and Longevity
Introduction: A seasoned surgeon shares practical heart-healthy steps With more than 25 years in the operating room, a veteran heart surgeon understands that heart health is built on a blend of everyday habits and thoughtful supplementation. While diet, exercise, and regular medical checkups remain foundational, certain supplements have shown promise in supporting cardiovascular function and…
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Midlife Cyclists and the Hidden Heart Risk: Guarding Your Health On the Ride
Introduction: A Rider’s Blind Spot For cyclists, the road offers freedom, health, and a daily dose of adrenaline. Yet as we glide into midlife, there’s a hidden hazard that isn’t immediately visible on the handlebars or in training logs: heart risk. I’ve spent years writing about midlife cyclist health, but a near-fatal heart event reminded…
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Small Daily Wins: How a Few Extra Minutes of Exercise, Sleep, and Better Diet Can Extend Your Life
Small Daily Wins Could Add Years to Your Life A new study suggests that making a few modest daily adjustments to exercise, sleep, and diet could meaningfully increase life expectancy. While dramatic lifestyle overhauls often dominate headlines, researchers found that incremental changes—just a few minutes of physical activity, an extra 24 minutes of shut-eye, and…
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6 Simple Ways to Keep a Younger Brain into Your 60s and Beyond
Think Ahead: Start Now to Keep Your Brain Younger Imagine your brain as a retirement fund. The earlier you invest in its health, the greater the payback later. Small daily habits—movement, mental curiosity, and healthy routines—act like compound interest for your mind. Here are six simple steps to help your brain stay younger as you…