Tag: health and wellness
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Denise Welch: Depression, Daytime TV, and a Renaissance
Denise Welch: A public life, a private struggle Denise Welch has spent decades in the limelight, turning the spotlight on daytime television and on issues that matter to everyday viewers. Yet behind the studio lights lies a story of resilience: a woman who has weathered personal lows, wrestled with depression, and emerged with a renewed…
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Mel C Opens Up About Overcoming ‘Very Noticeable’ Eating Disorder
Mel C Reflects on a Silent Battle Behind the Spotlight Melanie Chisholm, renowned as Mel C of the Spice Girls, has opened up about a period when her body image struggles felt overwhelming. In a recent interview with The Times of London, she described how an unhealthy cycle of excess exercise and restricted eating took…
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Fitness fraud: gym goers warned over fake deals on memberships and personal trainers
What is fitness fraud? Fitness fraud is a growing problem where scammers lure gym members with striking discounts, limited-time offers, or unusually low prices for memberships and personal training services. The promise of huge savings can be tempting, especially at the start of a new year when many people resolve to get in shape. However,…
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Malaysian Woman Leaves Steadfast Note Alleging Abuse by Father and Step-Mother Before Cancer Claim
The Silent Final Message: A Note That Shook a Community In a sorrowful twist of fate, a young Malaysian woman who fought a long battle with cancer left behind a letter accusing her father and stepmother of years of abuse. The note, published online after her passing, has reignited discussions about domestic violence, mental health,…
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Jab-uary: UK Supermarkets Gift Diet-Drug Aware Shoppers a Feast of Weight-Loss Aids
What is Jab-uary and why it matters As the New Year kicks off, UK supermarkets are expanding beyond the familiar health-driven themes of Veganuary and Dry January. This year’s trend is “Jab-uary,” a nod to the growing use of weight-loss drugs and the adjacent surge in appetite-controlled meals, snacks, and ready-to-eat options. The term has…
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The Pulmonaut: How James Nestor Turned Breathing Into a $3 Million Bestseller
From Rebellion to Bestseller Breath author James Nestor didn’t set out to redefine a genre. He aimed to demystify a basic human function. What began as a personal inquiry into breathing patterns evolved into a global publishing phenomenon that reshaped conversations about health, physiology, and daily life. The book’s title—Breath—paired with a stubborn push to…
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Cat Burns Celebrates Start of New Life After Breast Reduction Surgery
Cat Burns Celebrates a New Chapter After Breast Reduction British singer Cat Burns has marked what she calls the start of a “new life” following breast reduction surgery. The 25-year-old artist, known for her rise in UK pop and R&B circles, shared a candid message with fans, describing years of discomfort and the decision to…
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Celebrity Resilience: How Stars Rebound After Accidents and Health Setbacks
Introduction: The Power of Recovery in the Spotlight When a beloved actor experiences a sudden health setback, the public is drawn to the story of resilience. While every recovery journey is unique, there are common threads that help many celebrities move forward with strength, purpose, and renewed perspective. This article explores how individuals, including high-profile…
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New Year, New You: How Smokers Could Save €6,700 in 2026 and Why Takeaway Coffee Prices Are Rising
New Year, New You: The Budget-Saving Promise of 2026 As the calendar turns, millions map out New Year’s resolutions with a common thread: ways to improve finances and health. Two trends that have distinct, practical implications for everyday spend are smoking cessation and the rising cost of takeaway coffees. Put together, they can add up…
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Soak it up: everything science taught us about health and wellness in 2025
What 2025 Taught Us About Health and Wellness If you’re scanning the latest science for a clearer path to a healthier life, 2025 delivered a consistent throughline: sustainable, evidence-based choices beat quick fixes. Across nutrition, sleep, movement, and mental wellbeing, researchers are refining practical guidance that fits real lives. Here’s a concise, science-backed overview of…