Tag: Health Advice
-
NHS Warns: A 2-Hour Rule for Nighttime Leg Symptoms with Three Signs
Understanding the NHS 2-Hour Guidance for Nighttime Leg Symptoms When symptoms strike in the middle of the night, it can be easy to dismiss them as harmless or temporary discomfort. Recent NHS guidance, however, highlights the importance of timely action. If you notice three specific leg-related symptoms occurring during the night, the NHS recommends getting…
-
Unlock Your Fitness: The Japanese Walking Technique by Dr. Saurabh Sethi
Introduction to the Japanese Walking Technique In the quest for optimal fitness, Dr. Saurabh Sethi, a distinguished gastroenterologist with training from prestigious institutions like Harvard and Stanford, recently introduced a unique method that is gaining attention: the Japanese walking technique. Featured in his engaging Instagram reel, this interval walking method promises superior fitness results compared…
-
Weight Training for Over 40s: Insights from a Physiotherapist
Introduction to Weight Training After 40 As we age, maintaining physical fitness becomes increasingly important. Many individuals over the age of 40 may hesitate to start weight training, fearing injury or believing it’s too late. However, Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, emphasizes that the best time to…