Tag: HbA1c
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The seven numbers key to healthy ageing if you’re over 60
The simple, life-changing idea: know your numbers When researchers reiterate the advice to people over 60 to “know your numbers,” they’re not asking you to memorize a quiz. They’re pointing to a practical, evidence-backed approach to ageing well: monitor seven key health markers, take action early, and you’ll likely stay healthier for longer. In an…
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Leading Neurologist Reveals Why Sudden Heart Deaths Happen and Why Looks Can Be Deceiving
Understanding the Hidden Risks: Sudden Heart Deaths and What They Don’t Look Like When we hear about someone dying suddenly from heart disease, the image that often comes to mind is a highly visible medical crisis. Yet many neurologists and cardiologists emphasize that sudden deaths from heart disease are not rare anomalies; they can be…
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Why Sudden Death from Heart Disease Isn’t New—and Why Looking ‘Healthy’ Isn’t a Safe Sign
Introduction: A Veteran Neurologist Speaks on an Old Threat Heart disease has long been a stealthy killer, occasionally striking when symptoms seem absent. A leading neurologist recently shared a sobering reminder: sudden deaths due to heart disease aren’t a new phenomenon. The medical community has observed that appearances can be misleading, and a person who…
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Leading Neurologist Explains Sudden Heart Deaths and Hidden Risks Behind a Healthy Face
Introduction: Why the Warning Signs Matter More Than Appearances Sudden deaths due to heart disease have a history as long as medical records, even in populations that outwardly seem healthy. A leading neurologist explains that abrupt cardiac events are not a new phenomenon, and in many cases, a person may look well while dangerous processes…
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Walking After Meals: The Best Time for Post-Meal Steps, Backed by a Neurologist
Why a Simple Walk After Meals Matters Walking after meals is one of those small habits with outsized health benefits. It requires no gym membership, expensive gear, or complicated routines. A comfortable pair of shoes and a little motivation are often enough to support better digestion and blood sugar control, particularly for people with diabetes…
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Diabetes: Best Time to Walk Post-Meal, Neurologist Advice
Why post-meal walking matters for diabetes Walking after meals is one of the simplest, most accessible habits with powerful health benefits. For people with diabetes or prediabetes, a short, purposeful walk after a meal can help blunt blood sugar spikes, improve insulin sensitivity, and potentially lower HbA1c over time. You don’t need fancy equipment or…
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When to Walk After Meals for Diabetics: A Neurologist’s Time-Smart Guide
Walking After Meals: A Smart Habit for Diabetes Management Walking after meals is a simple, accessible habit with powerful health benefits. For people with diabetes or prediabetes, a brief post-meal stroll can help blunt blood sugar spikes and may contribute to long-term improvements in HbA1c. The key is timing, pace, and consistency — not a…
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PREDIABETEXT: A Digital Intervention Trial to Prevent Type 2 Diabetes in Primary Care
Overview: A Digital Approach to Prediabetes Prevention Prediabetes affects millions worldwide and poses a clear risk for progression to type 2 diabetes mellitus (T2DM). In Mallorca, Spain, researchers tested a multifaceted digital intervention called PREDIABETEXT in a real-world primary care setting. The trial explored whether a low-to-moderate intensity program, delivered mainly through SMS messages and…
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Adolescent Hyperglycemia in Type 1 Diabetes May Elevate Adult Neuropathy Risk
New Evidence Links Adolescent Hyperglycemia to Adult Neuropathy Risk Emerging findings from a University of Michigan-led study suggest that poor blood sugar control during adolescence in people with type 1 diabetes (T1D) could increase the likelihood of developing neuropathy in adulthood. This long-term insight adds to the growing body of evidence that early glycemic exposure…
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Adolescent Hyperglycemia in Type 1 Diabetes Elevates Neuropathy Risk in Adulthood
Adolescent Glycemic Control and Long-Term Risks in Type 1 Diabetes Glycemic control during adolescence may have lasting consequences for adults with type 1 diabetes (T1D). A recent study led by researchers at the University of Michigan suggests that higher blood sugar levels in the teen years are associated with an increased risk of neuropathy later…