Tag: Harvard study
-
Healthy Aging: Smart Carbs for Women in 40s — Harvard Insights
Smart carbs and healthy aging: why women in their 40s should rethink carbohydrates Healthy aging goes beyond adding years to life; it’s about preserving vitality, independence, and mental clarity as you grow older. For women in their 40s, the choice of carbohydrates can play a surprising and powerful role in long-term health. A Harvard-led study…
-
Smart Carbs for Women in Their 40s: Harvard Insights for Healthy Aging
Why smart carbs matter for women in their 40s Healthy aging isn’t just about adding years to life; it’s about preserving vitality, independence, and mental clarity as we grow older. A landmark Harvard-led study followed more than 47,000 women for over three decades to understand how diet affects aging. The researchers defined “healthy aging” as…