Tag: habits
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Tiny Tweaks, Big Change: Why Small Shifts Beat All-or-Nothing Makeovers
Can Tiny Tweaks Outperform Total Makeovers? In a world that often rewards grand gestures, there’s growing evidence that tiny, consistent changes can outperform dramatic life overhauls. The old mindset—if you can’t commit to a full transformation, you might as well do nothing—puts people on a rollercoaster of effort and burnout. But what if the best…
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My world, my way: Kathryn Thomas reveals how she juggles her high-energy life
Finding balance in a high-energy life When a public figure lives in the fast lane, the question isn’t just how they keep going—it’s how they sustain the energy, focus, and well-being day after day. Kathryn Thomas, known for her dynamic presence and demanding schedule, opens up about the discipline and mindset that help her manage…
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The Art of the Everyday Reward: Why You Should Stop Saving Joy for Sundays or Holidays
Why the habit of saving joy works against us In Manila and across the Philippines, as in many places, people structure life around calendars, routines, and the pressure of upcoming milestones. Sundays and holidays become the ultimate reward days—the Brussels sprout of indulgence after a long week. The idea is familiar: push through the grind,…
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My world, my way: Kathryn Thomas on juggling a high-energy life
Introduction: A candid look at a demanding schedule When public-facing roles demand both physical stamina and mental clarity, maintaining balance isn’t a luxury—it’s a necessity. Kathryn Thomas recently opened up about how she manages a high-energy life, revealing that a steady routine has become her anchor. “I wasn’t sure how I was going to cope…
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Can Tiny Tweaks Beat Total Makeovers? The Power of Micro-Habits
Rethinking Change: Why Tiny Tweaks Often Beat Grand Overhauls In a world obsessed with dramatic transformations, the idea that big makeovers are the only path to progress can feel like a trap. But what if you could instead win by making small, sustainable adjustments that accumulate over time? The truth is, tiny tweaks can outspeed…
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The Art of Everyday Reward: Stop Saving Joy for Sundays
Reframe the idea of reward For many, rewards are a Sunday ritual or a holiday treat—a sanctioned moment when indulgence feels earned. Yet this mindset can hollow out everyday motivation. The truth is that meaningful joy doesn’t have to be saved for a calendar beat or a special occasion. By reframing rewards as a daily…
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Mindfulness: A Practical Difference in the Working Day
Finding calm amid a demanding schedule When a demanding career begins to feel overwhelming, many of us search for strategies that can help us stay focused, calm, and productive. For one professional, mindfulness wasn’t a vague luxury but a practical toolkit she could use every day. Her journey began after a personal loss in 2019…
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Rethinking Fat Loss: Why Exercise Alone Won’t Burn Most Fat—and What Actually Works
Rethinking Fat Loss: The Role of Exercise in a Sustainable Plan For years, the conventional wisdom has been clear: burn more calories through movement, and the rest will follow. In reality, the relationship between exercise and fat loss is more nuanced. While exercise offers essential health benefits and can help create a caloric deficit, relying…
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Health Habits Experts Will Follow in 2026: Key Shifts
What to Expect in 2026: A Shift Toward Personalised Wellness As we step into 2026, health experts are signaling a clear move toward personalised wellness. Rather than one-size-fits-all routines, the latest guidance emphasizes individualized strategies that consider genetics, lifestyle, and environmental factors. This year’s trendlines suggest that measurable outcomes, data-informed decisions, and sustainable habits will…
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Health Habits Experts Will Follow in 2026: What’s Next
Overview: Why health habits matter in 2026 As we step into 2026, health experts are refining their routines to balance science-backed practices with real-life practicality. The goal isn’t trendy fads, but sustainable habits that improve sleep, nutrition, movement, mental health, and longevity. This article outlines the key health habits experts plan to follow in 2026…