Tag: habits
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Coffee and Memory: Does Caffeine Really Boost Focus?
Can coffee truly sharpen memory and focus? For years, coffee has been praised as a quick mental enhancer. A wave of narrative reviews and experimental studies has wrestled with a central question: does caffeine genuinely improve memory and attention, or is the hype louder than the science? The answer is nuanced. Coffee and caffeine seem…
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3 Common Habits That Can Harm the Brain and Even Cause Stroke, a Neurologist Reveals
Three everyday habits that can threaten brain health Brain health matters as much as heart health, and certain everyday choices can quietly increase the risk of stroke. Neurologist Dr. Bing highlights three common habits that people often overlook. While these activities may feel benign in the moment, they can, in some situations, contribute to brain…
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Saturday with Self Esteem: Simple routines to boost your mental health
Finding time for you on a busy Saturday Many of us wake up with a long to-do list and a mindset that there’s no room for self-care. The idea that “there’s always something more important” can erode self-esteem over time. A practical Saturday routine can change that dynamic by carving out small, consistent moments just…
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In Praise of Slowness: A Suburban Transformation
Introduction: A Quiet Shift Moving from a bustling city to a quiet suburb can feel like stepping onto a different planet. The pace of life shifts, the rhythm of days changes, and suddenly the very idea of what it means to live well takes on new, softer contours. This essay is a meditation on that…
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A Day in the Life of Interiors Expert Melissa Penfold: A Plate-Paced Routine
Morning Rituals: The Calm Before the Creative Storm At 6:30 a.m., Melissa Penfold begins her day with a ritual that sets a calm, productive tone. She opens the windows to invite fresh air, a habit she has maintained for decades. The simple act of letting in light and breeze is more than a routine—it’s a…
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How to Learn to Be Cool: Embrace Your Uniqueness and Own the Moment
Introduction: Is Cool a Skill you can learn? Coolness isn’t a secret club guarded by charisms or couture. It’s a set of small, repeatable behaviors that project confidence, authenticity, and ease. If you’ve ever felt you’re not cool—whether you’re garrulous, studious, or proudly sock-free—you can still cultivate a vibe that feels true to you. The…
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Are These 9 Everyday Habits Making You Age Faster? From Chewing Gum to Bedtime Scrolling
Introduction: The everyday choices that speed up aging Ageing is partly inevitable, but the signs of getting older aren’t always written in our genetics. Skin experts warn that everyday behaviours can accelerate inflammation, dullness, pigmentation and wrinkles. From the temperature of your showers to how you scroll at night, small habits can add up over…
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Clyx Teams with Wondermind for NYC Friendship Expansion
Clyx Expands to New York City in Collaboration with Wondermind In a bold move to redefine how young people form meaningful friendships, Clyx announced a New York City expansion in partnership with Wondermind, the mental health platform founded by Mandy Teefey and Selena Gomez. The collaboration, slated to kick off on October 12, 2025, brings…