Tag: gym safety
-
Valsalva Retinopathy: Causes, Signs, and Gym Risks
What is Valsalva Retinopathy? Valsalva retinopathy is a eye condition where a sudden rise in intrathoracic and abdominal pressure causes a rupture of tiny retinal blood vessels. This can lead to a pre-retinal or vitreous hemorrhage, temporarily blocking vision. While it’s rare, it’s a real concern for people who perform high-intensity activities that involve straining…