Tag: Gut Health
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New Evidence Links Ultraprocessed Foods to Early-Onset Colorectal Cancer
Overview: A Startling Trend in Young-Onset Colorectal Cancer Rates of colorectal cancer diagnosed in people under 50, often referred to as early-onset colorectal cancer, have risen sharply in recent years. While screening and awareness have improved, a troubling pattern has emerged: more young adults are facing a disease once thought to be rare before middle…
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Synbiotic Diets: Harnessing Probiotics and Prebiotics for Gut Health
Introduction Synbiotic diets bring together probiotics (live beneficial microorganisms) and prebiotics (the non-digestible fibers that feed them) to create a combined effect on gut health. By supporting a balanced gut microbiota, these synbiotic regimens may influence digestion, immunity, and metabolic health. This article explores how synbiotic diets work, their potential benefits, practical dietary sources, and…
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Synbiotic Diets: The Combined Power of Probiotics and Prebiotics for Gut Health
Introduction Synbiotic diets fuse probiotics — beneficial live microorganisms — with prebiotics — the dietary fibers they feed — to influence the gut microbiome in ways that may support digestion, immunity, and overall well-being. This combined approach is grounded in the idea that a balanced gut ecosystem thrives when both probiotic strains and their preferred…
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Constipation relief with kiwifruit and rye bread: Foods that help Canadians feel better
Understanding chronic constipation and how diet helps Chronic constipation affects a significant portion of adults, including 15% to 25% of Canadians, according to recent guidelines. While medications and lifestyle changes play a key role, fiber-rich foods often form the foundation of a sustainable relief plan. A balanced diet that emphasizes fruits, whole grains, vegetables, and…
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Relief for chronic constipation: kiwifruit and rye bread can help
Understanding chronic constipation and the fiber link Chronic constipation affects a sizable portion of adults and can significantly impact daily comfort and energy. Health guidelines increasingly emphasize dietary fiber as a cornerstone of relief. Two accessible foods—kiwifruit and rye bread—stand out for their combination of soluble and insoluble fiber, natural sugars, and overall gut-friendly nutrients.…
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Rising Diverticulitis in Americans Under 50 Sparks Health Concern
What the Latest Study Revealed A recent study from researchers at UCLA and Vanderbilt University highlights a troubling uptick in diverticulitis among Americans younger than 50. Historically viewed as a condition affecting older adults, diverticulitis — an inflammation or infection of pouches in the colon called diverticula — is now appearing with greater frequency in…
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Rising Diverticulitis in Americans Under 50: What the Study Means
Summary: A Disturbing Trend A growing number of Americans under 50 are being diagnosed with diverticulitis, a painful gut condition once thought to affect mainly older adults. A collaborative study from leading institutions highlighted a marked uptick in hospitalizations for diverticulitis among younger adults, signaling a shift in who bears the burden of this digestive…
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Prominent Carnivore Doctor Reconsiders Diet: Broccoli and Asparagus Now OK
Dr. Robert Kiltz Expands Diet After Health Challenge Dr. Robert Kiltz, a well-known advocate of the carnivore diet, has taken a public turn that challenges the rigidity of his previously exclusive eating plan. In recent discussions, he disclosed that he no longer consumes only beef. The shift followed a recent bout of acute colitis, a…
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Harvard Doctor-Approved Superfoods to Ease Constipation and Boost Digestion
Introduction: Constipation and Simple Dietary Solutions Constipation is a common digestive challenge that affects millions of people worldwide. Rather than turning to quick fixes, many experts advocate for small, sustainable dietary changes that support regular bowel movements and gut health. Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights three accessible superfoods—kiwi, papaya, and prunes—that can ease constipation…
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Surprising Health Benefits of Avocados: What a Top US Doctor Reveals
Why Avocados Deserve a Spot in Your Diet “You are what you eat” rarely rings truer than when discussing the humble avocado. This creamy fruit is not just a versatile kitchen staple; it’s a nutritional powerhouse backed by expert insight. According to gastroenterologist Dr. Joseph Salhab, avocados offer a spectrum of health benefits that start…