Tag: goal setting
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How to Grieve a Year That Didn’t Go Your Way and Move On
Approach Grief with Permission, Not Pressure December is a natural milestone for reflection, but when a year falls short, the impulse is to rush to a brighter forecast. Allow yourself to feel the letdown. Grieving a year that didn’t go your way means acknowledging disappointment without letting it define you. It’s not about dwelling in…
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Grieving a Year That Didn’t Go Your Way: A Healing Guide
Acknowledging the Grief December is often a mirror of the year gone by. If you spent most of the year chasing goals that slipped away, you’re not alone in feeling a mix of disappointment, anger, and fatigue. Grieving a year that didn’t go your way isn’t about wallowing; it’s about honoring your effort and giving…
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How to Grieve a Year That Didn’t Go Your Way and Heal
Acknowledging the Year You Lost Grief isn’t only about loss of a person. It can be the quiet mourning of a year that slipped through your fingers. The December ritual of rewriting goals is a powerful cue: you’re not aiming for perfection, you’re acknowledging human limits. Start by naming what didn’t go as planned: missed…
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Escape a Fitness Rut: 6 Essential Strategies to Kickstart 2026
Introduction: Normalizing the slump and rebooting motivation Whether you’re a dedicated gym-goer or someone who enjoys weekend sport, motivation naturally ebbs and flows. The key isn’t blaming yourself but understanding the dip and choosing a practical path forward. As Dr. Jamie Barker notes, recognizing these feelings helps you reset with intention rather than frustration. With…